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The athletic look many women are after, the one marketers call "sculpted" and "toned", is just what happens when you build muscle and get lean enough to see it. There are no fancy, special workouts for "toning". Women don’t need to train that differently from men. The female

A body you love and a body you hate are both made the same way. One decision at a time.

Many of you have amazing physiques, top tier fitness, and great overall health. But you don't believe this is because you follow and are algorithmically bombarded with the best physiques and comparison content every time you open you phone. Don't do that to yourself.

Women can lift heavy. Women can train hard. Women can eat carbs. Women can build muscle. Women can get strong. Women can take creatine. Women can train upper body. Women are not fragile. These things work for men. But they’re not only for men. And they don’t make women look like

Lifting weights is good for everyone. It is *especially* good for women. And the older you get… the better for you it is, remember: 10+% of women have type Il diabetes. 50+% of women 50 + have osteopenia. 20+%of older women have sarcopenia. Lifting reduces fall risk. Exercise

That’s not a “girl dinner” - that’s nutrient deficiency.

I don’t know who needs to hear this, but “Pilates is resistance training” is the training equivalent of “peanut butter is a good source of protein”.

People are fat and sick mostly from calories, not cortisol, seed oils, etc. Deadlifts aren't bad for your back. Squats aren't bad for your knees. You probably don't eat enough fiber. Protein isn't bad for your kidneys. Greatine won't make you go bald. Youte not gaining

A very real barrier to getting in shape and losing weight is the fact that the most effective programs are often *boring*. This goes for nutritional protocols + training plans. Nowadays, our brains don't like boring. Not one bit. Being able to be okay with a boring (but

When your sense of masculinity is tied up in your diet, it’s time for therapy, not beef tallow.

Unpopular Opinion: Regular consumption of seed oils and artificial sweeteners is BETTER for human health than regular consumption of butter/beef tallow and sugar.

You don’t need a parasite cleanse from a wellness influencer. You need to cleanse your feed of parasitic wellness influencers.

The educated are lying. The doctors are lying. The scientists are lying. The public health officials are lying. The environmentalists are lying. The independent watchdogs are lying. The food safety agencies are lying. Everyone with expertise or oversight is lying. But RFK

You need to be in a calorie deficit to lose weight. You do NOT need to eat as LITTLE as possible to lose weight. A modest “calorie deficit” (10-15% fewer calories than your body needs) built from a diet of primarily fruits, vegetables, and lean proteins will outperform

Happy Father’s Day to all the dads out there. Except the one’s telling their wives lifting weights will make them “big and bulky”.

You don't need a new pre workout. You need a new bed time. You don’t need “bio-hacks”. You need better habits. You don’t need a greens powder. You need more fruits and vegetables.

1403 children died from ingesting seed oils and food dyes in 2024. Oh, sorry, that was how many children were killed with a firearm. But yeah, go off about those fruit loops, mama.