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List of 1st place finishers @ IC Regina 4x8 - (Nauman, Knepper, Kauder, Trumm) D-Med - (Rickles, Nava, Manternach, Miller) 400 - Kaalberg 110 HH - McAleer 800 - Miller 1600 - Knepper 4x1 - (Simon, Menster, McAleer, Rickles) 4x4 - (Miller, Manternach, Kaalberg, Nava)

Guys competed well against some very good competition on a cold, windy night in Tipton. Top-3 finishers: 🥇4x4 (Miller, Manternach, McAleer, Nava) 🥈100 (Menster) 🥈400 (Miller) 🥈4x2 (Simon, Nava, Manternach, Menster) 🥉110HH (McAleer) 🥉4x1 (Simon, Menster, Otting, Rickels)

Guys finished off the week with a strong performance at the Cascade Early Bird. Top-3 finishers: 🥇SMR (Simon, Menster, McAleer, Nava) 🥇100 (Menster) 🥇DMR (Rickels, Otting, Miller, Knepper) 🥇110HH (McAleer) 🥇4x4 (McAleer, Manternach, Miller, Nava)

Top-3 finishers cont.: 🥈4x8 (Miller, Manternach, Kauder, Trumm) 🥈SHR (McAleer, Lamey, Fransen, Booth) 🥈4x2 (Simon, Nava, Manternach, Menster) 🥈4x1 (Otting, Rickels, Alvarado, Finzel) 🥉Shot Put (Booth) 🥉3200 (Knepper) 🥉800 (Kauder) #TrustTheProcess

Top-3 Finishers cont.: 🥉800 (Miller) 🥉4x4 (Manternach, Miller, Kaalberg, Nava) #TrustTheProcess

Guys performed very well today on the Blue Oval! Our 4x4 squad of Manternach, Miller, McAleer, and Nava ran a season best of 3:29:10 to place 14th at the Drake Relays. #TrustTheProcess

Great all-around performance from the guys tonite in Bellevue. Top-3 finishers: 🥇400H (McAleer) 57.47 🥇SMR (Rickels, McAleer, Menster, Miller) 1:36:18 *New School Record 🥇DMR (Rickels, Manternach, Nava, Miller) 3:47:37 🥇4x2 (Rickels, Manternach, Nava, Menster) 1:32:38

Top-3 cont.: 🥈Shot (Topping) 🥈110H (McAleer) 🥉Shot (Booth) 🥉4x4 (Kaalberg, Knepper, Trumm, Nauman) #TrustTheProcess

Guys performed very well at our RVC Conference Meet last night in Anamosa. Top-3 finishers: 🥇400H (McAleer) 57.06 🥇4x2 (Rickels, Manternach, Nava, Menster) 1:32:56 🥇4x1 (Rickels, Menster, Nava, Manternach) 44.72 🥇4x4 (McAleer, Miller, Manternach, Nava) 3:31:52

Top-3 cont.: 🥈SMR (Rickels, McAleer, Menster, Miller) 1:36:27 🥈DMR (Rickels, Manternach, Nava, Miller) 3:44:07 #TrustTheProcess

Tickets must be purchased in advance for District track Thursday at Jesup. There will be no cash sales of tickets at the event. Tickets can be found here: iahsaa.org/tickets/ To find click on track and field, then 2A, then Jesup $6 per person

SUMMER TRACK MEET SERIES Dates & Details... come join us in July! USATF USATF IOWA Iowa Association of Track Coaches Mike JayTrackXC Dubuque Track & Field and Cross Country

I lost 100 000 coins playing in Moonlight 9 Ball! 8bp.co/1HWNL7L?t=fb_1…

Number 1 offense in 4A. All 11 starters competed in track including the studs up front. One of the best defenses in the state 9 of 11 competed in track. See you in the spring

2022 IATC INDOOR CHAMPIONSHIPS

If you spend two minutes on your phone tonight, spend it watching this

The guys sure took advantage of the nice weather! PRs all over the map tonight! Will post results tomorrow. P.S. We may have the most acrobatic thrower in the land thanks to Mr. Ben Fransen. Check the video to see for yourself 👇 #Compete

RT for the chance to win signed cleats from Run Christian McCaffrey ‼️ #ProBowlVote No purchase necessary. Official rules: 49rs.co/pbgsweeps

We have a mini helmet signed by Amon-Ra to give away--RT if you want it! #ProBowlVote