🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

🧪 TEST – DON’T GUESS We assess every athlete to build a plan based on YOUR needs. 📈 Speed 📈 Power 📈 Mobility 📈 Strength Want to know where you stand and where you can go? Let’s find out. 📍 cremstrength.com – FREE first session #TrainSmart #CremonesePerformance

🙏 Thank You to Our NHSSCA Partners 🙏 Your support fuels our mission to: 📚 Educate 🛠️ Equip 💪 Empower …students, coaches, and teachers across the country. You’re not just sponsors — You are true partners in our purpose. ❤️ Without you, we simply wouldn’t be who we are.

I am very grateful to receive my first offer from H-SC Football!!! Vince Luvara Mike Junko Tim Robbins

🎓 NHSSCA HSSCC Certification 🎓 (High School Strength & Conditioning Coach) If you work with students in the weight room or in conditioning — 👉 This is the certification for YOU. ✅ Real-life, practical information ✅ Built specifically for high school coaches ✅ Focused on

🏋️ Cremonese Performance can help you take your game to the next level — we’ve got the blueprint. ✅ Speed ✅ Strength ✅ Recovery ✅ Confidence Check out what an athlete that trains with the Cremonese Training system has to say. 🔗check out cremstrength.com

.🌟 TC Fastpitch 16U CHAMPIONS 🌟 What a GREAT week competing with my Indiana Magic Gold 16U Moore-Carmichael besties 🙌🏼 It was hot but we did it! 🥵 Michelle Gardner Greg Indya Smith Coach Cory Fastpitch Gina Fuchs Upper St. Clair HS Softball

🚨 New equipment just arrived at Cremonese Performance! Need time to set up!!! More tools. More power. More ways to get better. 💪🔥 Schedule your session today 👉 cremstrength.com 💥 1st session FREE! #CremStrength #TrainToCompete #BuiltNotBorn

Congrats!!!

🚧 Updated gym space is 🔥 ⠀ 🆕 New equipment 📏 More room to train 💥 Same elite results ⠀ DM me for details or schedule now 👉 cremstrength.com ⠀ #CremStrength #GymUpdate #TrainToCompete #BuiltNotBorn 💪🔥

👕 T-SHIRTS ARE IN! 🔥 ⠀ Rep Cremonese Performance in style 💪 ⠀ DM me on how to start training! 💥 1st session is FREE ⠀ 👉 cremstrength.com ⠀ #CremStrength #TrainToCompete #BuiltNotBorn #AthleteGear 🏋️‍♂️🖤

I am beyond excited to announce my commitment to play Division 1 football at Davidson College! Thank you to all of my family, friends, and coaches who have helped me reach this point in my career. #GoCats Mike Junko Tim Robbins Saj Thakkar Keegan Kennedy Pat McGowan

📈 Personal Records don’t happen by accident. ⠀ Want to perform your best? You need to train with purpose and track your progress. ⠀ 🔥 Assess. Improve. Repeat. 💥 Sign up today – 1st session FREE! 👉 cremstrength.com #CremStrength #BuiltNotBorn

I'll never understand those who neglect in-season training. If done properly, a 25-minute lift can: 📈 Maintain strength and power gains 📉 Reduce injury risk ⚡️ Keep you fresh and focused

Upper St. Clair HS Softball Impact Gold Fastpitch Impact Gold Florida Premier TELEO Performance Frank Cremonese MS, CSCS, PES 412 Fastpitch Chris Brunson Hannah Mercer Brett Grandstrand Sean Casey Jamie Spitale

Next year’s Official NHSSCA NatCon is going to MuskegoHS Activities WI June 18 - 20. After a site visit…. This may be the best high school weight room set up in the country! Absolutely amazing! NatCon 2026 is the NHSSCA 10yr Anniversary! Mark you calendars now!

Congratulations to Nolan Wilson on his commitment to WVU Baseball ! We’re excited to have you as a Panther for a few more seasons before you take the field as a Mountaineer. Keep grinding! 💙💛

🎙️ The NHSSCA Podcast is BACK! This month’s guest: Joe Stokowski 💪 📍 Director of Sports Science – Grayson High School (GA) 🏈 Special Teams Coordinator – Football 🏃 Head Coach – Track & Field 🔥 Coach Stokowski shares his journey from small-town Illinois to one of Georgia’s

🍂 Fall sports are here! That means it’s in-season training time 💪 ⠀ Volume drops, but intensity stays HIGH. We still: 🏃 Sprint 🦘 Jump 💥 Push, Pull, Squat, Hinge 🔩 Carry & Crawl ⠀ Stay sharp & strong #CremStrength #InSeasonTraining #BuiltNotBorn cremstrength.com

🏃💧 High School Hydration Basics: Start hydrated (16–20 oz 2–3 hrs before) Sip 7–10 oz every 10–20 min during activity Use electrolyte drinks if over 60 mins Rehydrate 16–24 oz per lb lost Watch for signs: dark urine, cramps, dizziness