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.Phil Loadholt joins the staff as our Offensive Line Coach. #GoBuffs

Here’s what I do to combat jet lag! I touch nature. Connecting with nature has a plethora of benefits for humans including lowering inflammation and cortisol. Does it help with jet lag? I personally think it makes sense and I can feel a difference. Try it!

Are you looking for more collagen in your diet? Our newest supplement, Joint Strength & Repair, is a powerful blend of 90% bovine trachea and scapula cartilage and 10% bone marrow. This is our most collagen-rich product ever!

Cheese is HEALTH food… Raw dairy is a great source of many essential nutrients in the most bioavailable form… Vitamin K2, A, CLA, and calcium are unique nutrients particularly found in raw cheese…

Your Decisions determine your Destination. Be intentional with every choice you make. As a Man thinketh so is he the Bible declares. Think about the important things in life. #CoachCoop

How do you like to drink raw milk? 🥛😋

Shampoo and soap are overrated… Body wash won’t fix the real cause of bad body odor. Research has shown that bad body odor stems from poor gut health and bacterial overgrowth, which are both extremely dependent on your diet. (PMID: 32326126)

Is this the secret to beauty? Beauty is in the eye of the beholder, but we can all agree that healthy body composition and glowing skin are admirable traits… Healthy skin and body composition always reflect your hormonal and gut health… Animal foods are vital for both!

What’s in your baby’s diapers? Most people don’t think about this when buying diapers but I believe it’s very important. Most diapers today contain endocrine disrupting compounds that can be very harmful for infants. (PMID: 19502515) Here is what you should look for…

Don’t fall for this, our children deserve better… It’s so clear that processed foods and seed oils are bad for us (PMID: 9844997, 23148150, 28503188, 31105044)… Over 70% of American are obese and overweight and it all starts with the foods we are feeding our children…

A calorie is NOT a calorie! Eating processed foods lacking REAL nutrients leads to overeating and weight gain. (PMID: 31105044) It’s not about how many calories you eat… it’s the quality of your calories that truly matters!

Still drinking water from plastic bottles? A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics. Get plastic out of your life and your health

How I eat animal-based while traveling 🥩🍍 Traveling can be quite stressful… Avoiding processed and eating nutrient-dense foods is key to mitigate stress!

My favorite traveling hack ✈️🥥 I do not drink from plastic bottles so this is how I hydrate while traveling…

How to shop for eggs 🍳🥚 Eggs are a superfood but they can be tricky…

Soybean oil increases Lp-PLA2 in HUMAN trials. (PMID 28503188) Lp-PLA2 is associated with INCREASED inflammation in human atherosclerotic plaques. (PMID 22499993). Americans consumed 12.25 MILLION metric tons of soybean oil in 2023. Let that sink in...

The #D2FB bracket is here! 🚨 📰 on.ncaa.com/D2FBpr #MakeItYours

🏀EDMOND OPEN🏀 📍Championship Game 📆 December 7, 2024 🏫 at Edmond North HS 🕗 Varsity 3:30 📺 krefsports.tv/southmoore/?B=… #ATT 😤💪🏼 🫱🏽‍🫲🏼 #STRAP 👷🏽‍♂️🚧🧰

#Sabercat12 #PurposeOverGoals