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How do you progress your program design as your athletes develop? I walk you through it in this blog post With example training at each level Tap the link below to read it👇 patbasil.com/long-term-athl…

Mic’d up with Malique Frazier, “Mailman” #chowanfootball #🧱by🧱

Upcoming camps and 7on7!!!

Blue vs White Intersquad scrimmage recap ‼️ #chowanfootball #🧱by🧱

Combined Spring Practice with the VUU Panthers and Chowan Football going down tomorrow in Murfreesboro at 2pm #PLAY411

#snhusmm I like the progression and rep scheme! I can use this going forward with my strength program.

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Join me and help Chowan Prosper Forward! #GiveBackProsperForward give.chowan.edu/schools/Chowan… Chowan Football

It’s Giving Day, We need 🫵🏼 help!! give.chowan.edu/schools/Chowan… #givingday #chowanfootball #🧱by🧱

Transfer DLine guys… Hit me up!!!

Coach this is great info. I'm pretty sure this will help anyone with these camps! #snhusmm

#snhusmm Studies say 1-5 divorces are caused by facebook. Here are some other factors.

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Awesome one-stop-shop app when it comes to managing money. #snhusmm

#snhusmm Youtube is the 2nd largest search engine.

Camp Time!!!

Facebook is at the opposite end of the spectrum from Orkut. Easily one of the world's most successful social media platforms. #snhusmm

✈️ Headed Home to the 🌞 State. Class of 26 your up!! #ComeFly

Camp with the Hawks!!