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Congrats, Alena Blumberg! Iron Dread Female Athlete of the Month for March 2025 🌟 Thanks for your hard work and contributions to the Iron Dread Program! 💪 #AthleteOfTheMonth #IronDread #Fitness #Dedication #Inspiration #Strength #Achievement #HardWork #Teamwork #Motivation

Join us at Iron Dread S&C as we honor Prince. Tune in to Iron Dread Radio for a day of his music at irondreadradio.radiostream321.com. Send your favorite Prince requests and celebrate his incredible legacy with us. Don't miss this special tribute to one of music's greatest icons!

#HelmYeah

Squatting makes you faster. Deadlifting makes you faster. This is not controversial. This is real life. This is Physics.

Dreads are off to a great start to the season. I am pitching well on the mound. Stats so far this year. Video attached and posted in feed. 22 innings 4-0 0.955 ERA 29 K 9 BB 1.318 WHIP 62.6% Strike Percentage #sauce

May 6 is almost here! Support Dexter’s future by learning about the 2025 bond proposal — a community-driven plan for safe, modern schools with zero net increase over the current rate. Remember to Vote! Dexter Athletics

Let’s work! Go Danes! Jared Ambrose Coach William Fiacchi

May the 4th be with you! Whether you're lifting like a Wookiee or focused like a Jedi, the Force is strong with Irondread_sc instagram.com/p/DJPzpVSSY4v/…

Charlie Francis understood what many speed coaches don’t… The neural connection between maximal strength and maximal speed. Charlie Francis routinely had this Olympic sprinters Box Squatting and Benching heavy and often. This is force development on both ends.

Happy Mother's Day to all the Sports Mom's

Today’s the day! New Al Ritt Stadium scoreboard in 3… 2…

Excited to receive an offer from Siena Heights University! Matt Kohn Andrew Morton Siena Heights University Football Coach Jacobs 🇺🇸 Robbie Schwartz

Blessed to receive an offer from the university of Indiana!! Coach Jacobs 🇺🇸 CoachIvanDext Allen Trieu Adam Gorney Brian Mohr Greg Smith The D Zone

Posted this before. Believe when l tell you that implementing this prior to heavy squats is an integral part of your insurance policy. You know, the one where you go full tilt & walk away after with everything in tact and still working.

If you are physically able, you should play football.

HARD TRUTHS: 🔨 life isn't fair 🔨 the video doesn't lie 🔨 the scoreboard doesn't lie 🔨 no one else can do your push ups for you 🔨 failure is part of the process 🔨 the most talented team doesn't always win

For anyone that’s worried about lifting heavy inseason…. Here is a starting pitcher for LSU Baseball smashing a BENCH PRESS PR during the SEC Tourney Consistency is the key… never stop training!!!!

Today, we proudly honor the brave men and women who gave their lives in service to our nation. Your sacrifice is the foundation of our freedom, and your legacy lives on in the heart of America. We are forever grateful. instagram.com/p/DKH6ZwQKdai/…

End of regular season stats 46.1 IP 7-0 8 ER 51 K 14 BB 1.2 ERA 1.29 WHIP .251 BAA 64.6 Strike Percentage Team: 29-9 School win record Dreads are rolling into playoffs #sauce Hank Dreffs Dexter Dreadnaught Baseball Legacy-Neibauer 18u Prep Baseball Michigan Legacy Baseball Cold Weather Bats

Honored to be recognized by NHSSCA & NHSSCA-Michigan as a Program of Excellence! Grateful for our student-athletes, coaches, admin, & especially Coach Jacobs 🇺🇸 + @dmarry10—our strength staff who inspire daily. Thank you for the support! 🙏💪 🔗 instagram.com/p/DKU2wRRN0K9/…