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HELL WOD 💪💥 For Time; 50 Burpees 40 Goblet Squats 22kg DB 30 GHD Sit Ups 20 Plate Ground-to-Overhead 20kg 10 Wall Walks 20 Plate Ground-to-Overhead 20kg 30 GHD Sit Ups 40 Goblet Squats (50/35 Ib) 50 Burpees @VSXgymwear #fitness #WOD #Gym #Motivation #VSXgymwear #TeamVSX

Getting the Sled Pulls in 💪 VXS GymWear #HardWorkPaysOff #fitness #Motivation #gymlife #HYROX

Strength Work & WOD 💪 5 x 3 75% 1RM Deadlifts ------------------------------- 50 rounds in pairs 👇 3 x 130/110kg deadlifts 10 cals ski/row/bike #WOD #Strength #Fitness #Gym #Crossfit

Working on the clean technique, want a 100kg clean this year 💪 #Fitness #Strength #Gym

HYROX TRAINING 5 Rounds; 400m Ski 400m Row 25m Sled Push @ 160kg 50m Farmers Carry 2 x 28kg Hang Clean Technique 20 mins #HYROX #HYROXWORLD #Fitness #Gym #Monday

Signed up for Hyrox Berlin 💪 #HYROX #fitness #goals

20-15-10 FOR TIME: DB SNATCH 22.5kg (Each arm) CALS ROW KB CLEAN&PRESS 16kg CALS SKI *25 BURPEES AFTER EACH ROUND 25 BURPEES AFTER EACH ROUND #VXSGYMWEAR #TEAMVXS #Fitness #Hyrox

HYROX TRAINING 💪 4 ROUNDS 👊🏻 500m row 25m sled push 175kg 500m run 30m sandbag lunges 25kg 500m ski #Hyrox #Workout #hyroxdaily #fitness #running

Strength & Technique Day 💪 Bench Press 3 x 5 100kg Power Cleans 5 x 2 70kg Hang Cleans 3 x 10 50kg Squat Cleans 3 x 8 50kg Incline Smith Press 3 x 12 70kg BW Tricep Dips 3 x 20 Cable Flyes 3 x 10 Upper & Mid #Fitness #Workout #Hyrox #TeamVXS #VXSGYMWEAR

HYROX PREP 💪 5 KM RUN (22.23) 100 WALLBALLS 6KG 120M FARMERS CARRY 56KG 80M BURPEE BOAD JUMP 80M LUNGES 25KG #HYROX #Training #Gym #Fitness #Motivation # TeamVXS #VXSGYMWEAR

Top 5 nutrient deficiencies: 1. Iron: Iron-rich foods like red meat, beans, and spinach. 2. Vitamin D: Sunlight exposure and consume fortified foods like dairy. 3. Vitamin B12: Animal products, fortified cereals, or supplements in your diet. 4. Calcium: Dairy products, leafy

MORNING WORKOUT 💪 10-8-6-4 200m Run 90kg Deadlifts Burpees Over Bar #HYROX #Fitness #Motivation #Gym #TeamVXS

BARBELL WORK & ASSISTS 💪 DEFICIT RDLs HANG CLEANS BB ROWS SQUAT CLEANS PUSH PRESS MACHINE ROWS CTB PULL UPS #TeamVXS #Gym # Fitness #Hyrox #Motivation

Modified Murph in Pairs 💪😎 1.6km Ski 50 Deadlifts @ 105kg 100 Pull Ups 150 BW Squats 1.6km Row #Brutal #Fitness #Gym #Workout

Hyrox Training 💪 30-20-10 CAL ROW DEVILS PRESS 22.5kg CAL SKI WALL BALLS 8kg *800M RUN AFTER EACH ROUND 35 : 02 #Hyrox #Brutal #Fitness #Workout

HYROX CIRCUIT 💪 4 ROUNDS 500M SKI 25M SLED PUSH @ 160kg 50M FARMERS CARRY @ 64KG 25M LUNGES @ 25KG 500M ROW Followed by; BULGARIAN SPLIT SQUATS 3 x 10 @ 35kg LEG EXTENSIONS 2 x DROP SETS #hyrox #fitness #gym #motivation

KB & DB Circuit 10-9-8-8-7-6-5-4-3-2-1 20KG KB CLEAN & PRESS 22KG DB HANG SNATCH PULL UPS ----------------------- Bent Over Row Seated Row Delt Raises Annie Press #Gym #Workout # #Fitness #Motivation

AMRAP 45 MINS 💪 500M ROW 2 KM BIKE ERG 500M SKI #Cardi #AMRAP #FITNESS

Early Session 💪 05:00 ⏰️ 1km row 1km ski 75m sled push 165kg 50m sled pull 115kg 1km ski 1km row #HYROX #Fitness #Gym ##Motivation

In Pairs; 300m Ski each, immediately switching until you hit the half hour mark. 8139 miles total 💪 Sweaty one 😅 #HYROX #Gym #Fitness #TEAMVXS