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Any one else’s low back feel wonky and then after a good deadlift session feel amazing?? Or is that just me?

Starting the week with some acceleration/deceleration The RX Kneeling Hands on head 3 step start Kneeling 5 yard start Standing 10 yard start 5 build - 10 fly 5 build- 10 fly into 5-7 yard decel

Life changing paragraph from C. S. Lewis

“SUMMER SPEED SESSIONS” is live!! coachup.com/me/coachregs

Olympic lifts are the medium intensity exercises of both Force & Velocity 1. One can generate more force with more general exercises - bench squat deadlift - because it's easier to continue to add mass 2. One can generate more velocity with sprints, jumps throws

The Bible starts with a story about rest(Genesis 1). Sabbath is one of the 10 commandments. We know how important rest is for our athletes. Can we practice what we preach? Have the discipline as a coach to take the rest you need.

THANK YOU Millersville Marauders

Any Strength coaches out there looking for a great place to work, Millersville is it!!! Hit me up with any questions you may have jobs.millersville.edu/postings/11841

Has been an absolute game changer for myself and my programming! Can’t beat it!

Accel and game speed with GVFootball Vector broad jumps Banded 1/2 kneeling 3 step starts Single leg rdl 10y sprints Resisted and unresisted 10y sprints Roll 90 races Reactive races

Forget what the “gurus” and the “optimal exercise” people say. I’ve seen more mobility & movement improvements using the overhead squat than any other exercise. Grab a band, pvc pipe, or barbell 2-3 sets of 5, 2-3x a week watch your mobility, coordination, and stability ⬆️

Intentions do NOT matter, OUTCOMES matter 🤷🏼‍♂️ I hear so many excuses made for misinformation, namely the people who spread it get excused because they “have good intentions”

Focusing on speed also leads to increased stamina! For the past 5 weeks I have added 1 3 mile run at the end of each week. The rest of my week prioritizes speed and power training. So far I’ve taken 6+ minutes off my 3 mile without any other direct conditioning

Collegiate rower training with @michaelrappp Belt squat Box jump Alt inc bench SLRDL Inv row Nordics Upright row #simplenoteasy

Let’s talk pogos!

Any strength and conditioning coaches/personal trainers in The West Chester Newtown Square area looking for some hours/experience in a high school strength and conditioning setting? Hit me up!

Don’t have a @shredmillspeed But when Tony Villani says combine accelerative strength lower with resisted runs….DO IT! Happy #sprintember Andrew Behnam

Full send Wednesday Return of the hang power snatch 2 Db split squats 3x2 w/150’s Wagon wheel sumos to a top single

Dusting off the 160’s!! GO HEAVY ON UNILATERAL exercises Official Strength Debates