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❗️❗️❗️❗️Online entries for the SPAR Thembisa Mile and 10km have been extended to Wednesday, 26 October 2022 . Enter Online at thembisamile.co.za it's a running party ❗️ #RunningWithTumiSole #FetchYourBody2022 #IpaintedMyRun

❗️❗️❗️❗️Online entries for the SPAR Thembisa Mile and 10km have been extended to Wednesday, 26 October 2022 . Enter Online at thembisamile.co.za it's a running party ❗️ #RunningWithTumiSole #FetchYourBody2022 #IpaintedMyRun

Not too bad after so long without race my first race since CD19 #RunningWithTumiSole #FetchYourBody2022 #IrunThembisaparty

Morning glory done and dust Happy blue Monday #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #herbalifenutrition_24

Long run done and dust, recovery Rebuild strength 😋😋 #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #herbalifenutrition

My super Thursday run done and dust #RunningWithTumiSole #FetchYourBody2022 #IpaintMyrun

My easy morning jog done and dust, Happy Saturday #RunningWithTumiSole #FetchYourBody2022

Soweto Half marathon done and dust Happy Sunday #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2022

My super easy jog done and dust Happy Tuesday #FetchYourBody2022 #RunningWithTumiSole #IpaintmyRun #garmin #beatyesterday

This weekend attending African Extravaganza Herbalife nutrition in Sandton #AfrcanExtravaganza #herbalifenutrition_24

I was going for one hour run but it's happened after meeting other runners Monday morning run done and dust #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #herbalifenutrition_24

This morning I just go for three hours run. #IPaintedMyRun #RunningWithTumiSole #FetchYourBody2022 #herbalifenutrition_24

One hour workout done and dust . #RunningWithTumiSole #FetchYourBody2022

Morning run done and dust Happy Tuesday. #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #herbalifenutrition_24

Come Saturday 45km loading 💃🏽💃🏽 #FetchYourBody2022 #RunningWithTumiSole #IPaintedMyRun

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Cash giveaway ‼️ There is R250 cash that I'm giving away today. Winner will be announced later today. To stand a chance to win first retweet my pinned tweet

Do you remember when you joined X? I do! #MyXAnniversary

First long run after comrade marathon 🏃🏃

For those will not make it to Two Ocean ultramarathon we're here on Sunday 06th April hosting you at Barnard stadium at Kempton Park #WeAreUTC