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“Your best player has to set a tone of intolerance for anything that gets in the way of winning.” -- Jeff Van Gundy

100 reps of anything in any kind of workout is a gigantic red flag.

You can’t just tell a teenager to be a leader. You have to teach them how to be. They’re not equipped with the emotional intelligence to lead. It’s an acquired skill. Teaching how to lead is an acquired skill.

Happy Gilmore 2 will not be good. I just know it

Attention all CJ families. The AC project seems to be taking quite a while. It’s not cooling down over night so out of an abundance of caution for the athletes and S&C staff, we are canceling sessions today and tomorrow.

If you’re dehydrated you have lower blood volume Lower blood volume = increased HR to maintain the same output to deliver O2 to muscle Why is this an issue? It accelerates fatigue & can lead to: -altered cognitive fxn -poor quality mvmt -decreased HRV -increased injury risk

Am I the only one freaked out by the possible tsunami in Hawaii and us west coast?

As a strength coach would you rather have higher participating numbers but not the same kids every time Or Lower numbers but the same kids every workout?

Did the fitness influencers take a class on shoving huge bites of food into their mouths, while talking with their mouths full, about how life changing cottage cheese is?

Kids should be able to play 1 sport year round without outside opinion. Or play multiple sports without outside opinion. OR play only school or only club ball without outside opinion. OR..1 sport for a season then no sports rest of the year WITHOUT OUTSIDE OPINION 🤫🤐

I gave myself a business goal at the beginning of the summer. Clarity. Getting clarity around anything is WORK. The process has been interesting. I went from feeling paralyzed to make business decisions to the realization that I have specific skill set I’m not using.

If an athlete is puking from any workout, I promise you… nothing they did prior to puking was useful. If this is what a trainer/coach is doing, they’re literally responsible for making that kid worse. Not better.

Fitness influencers influence people to spend money. They don’t have influence on the industry. They’re not moving the needle in the industry. Their whole job is to get people to buy something. I think we just need to be clear on the what context “influence” is being used.

My S&C staff killed it this summer. Christina Machi Gabe lindsey Josiah Payne gave the CJ kids everything they had all summer. It’s hard to say goodbye to Jo and Gabe as they go back to school. Watching these 3 work together is a beautiful thing. Their banter is hilarious.

This generation doesn’t get mentally tougher through physical labor. It’s a different environment now. Instead of mental toughness what we really should be teaching is maturity and resiliency. But it has to be all hands on deck. Parents, kids and coaches working together.

Uh right. But please by all means make the science rules different for the strength coach and also don’t forget to remind them they’re there to entertain. Not to coach.