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If your team suffered many cramps the first week of the season… it’s not because they need more conditioning. They need to more exposure to dynamic output. Like real high effort dynamic output. Not low effort laps where they are just surviving till the end. That’s all.

Great team win last night! Week 4 highlights: Jovon Johnson @coachQSuber @coachMShible Brent Barnes Danny O'Dea Patrick X Murphy Terry Ursin Brian Bubna Joel Lamb Dereck Slesh Brian Flinn🤫

Midseason Highlights Jovon Johnson @coachQSuber @coachMShible Brent Barnes Danny O'Dea Patrick X Murphy Terry Ursin Brian Bubna Joel Lamb Dereck Slesh Brian Flinn🤫 hudl.com/v/2SmGVR

Justin W. Leach Hayden Moore It’s hard to make them believe it because they can not sleep or eat and still perform. Imagine the relative advantage of an extra hour of sleep and 500 more calories 👀👀

"Never stay up late for something you would not get up early for." Sleep deprivation in both children & adults: ❌Irritable ❌Unmotivated ❌Depressed & anxious ❌Drowsy & poor energy ❌More exerted with less effort 🍻Can lead to making poor and fatal choices ⬆️Disease

So McCallie and Baylor are two Chattanooga, TN private schools and huge rivals. They play this Friday and McCallie School just dropped an all time hype video for the football game. Watch this:

I see ya #9 Tyler Wiedemann

3 absolutely dominant 4th quarters in a row in district play…zero “traditional”conditioning. I think maybe we did some repeat sprints of 30 yards a day or two back in August. No tempo runs, no back and forth slogs….just our acceleration work, two maxV sprints on Monday…and a

Proud of you! 🫡

Thank you Cornell Football for a great visit. Had an amazing time watching the game and walking around the campus and facilities. Terry Ursin Mike Hatcher Coach BJ Payne Jalen Whitlow

SC Prep Media 4A Football Poll for 10-7 1. South Pointe (17) (5-1) 2. South Florence (1) (5-1) 3. AC Flora (6-1) 4. Gray Collegiate (4-2) 5. Daniel (5-1) 6. North Augusta (6-1) 7. Hilton Head Island (6-1) 8. Seneca (5-1) 9. Camden (5-2) 10. Bishop England (5-1)

🏝️ 🏈 🏝️

Congrats to our Jv team for remaining undefeated with their 26-0 victory over May River. They improve to 7-0 on the season.

Thank you Terry Ursin for the handwritten letter. Cornell Football Seahawk Football

Gratitude turns what we have into enough! 🙏

HS Football is a huge time commitment & I'm blessed to coach & be around my boys. The downside is they tend to get a lot of corrections, not praise. Well today I am going to be dad & express how proud I am of this kid. Austin Wiedemann showed tremendous courage & poise last night! ❤️💪

🎉 Congratulations to our Varsity Football team for bringing home the 2025 Region 6AAAA Championship! #SeahawkNation

Prepped new balls for the rest of the season! ✅washed out red dye n wax ✅shaving cream ✅conditioner ✅HH 🏝️’s finest mud from the yard!(🙏 2 Eugene Benton 🤯) ✅Polish Balm ✅waxed & brushed Time to go throw em around and break ‘em in!

Congrats to our JV team who finished off an undefeated season with a victory last night. First time in school history. 🌴🌴🌴

Varsity Football's playoff run ends with a field goal by Gray Collegiate in the last seconds of the game. Thank you for a great season Seahawks and we look forward to you coming back next year even better! #Seahawknation