Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Honored to be included on this list! Especially as a top 5 returning passer here in DFW class 4A! Some good friends and someone I look up to in this list 💪🏻 Thank you SportsDayHS 🙌🏻 Bowe Bentley Graylyn Fry Cayson Maupin Farmersville ISD Athletics Zac Quinlan Coach Andrew Navaja

“Great things come from hard work and perseverance. No Excuses” -Kobe Bryant #BROTHERHOOD Zac Quinlan Coach Andrew Navaja Coach Eric Chavez Adrian Briones Sr.:MS, CSCS, RSCC*D,SCCC, USAW Blue Chip Athletics,LLC. BSUB Jim Turner / JT’S O-LINE LLC Joshua Queneau

Grateful for an amazing camp Savage Storm Football today! Thank you Shane Fletcher for the invite and great conversation!! Bo Atterberry Rich McGuire Zac Quinlan Coach Eric Chavez Coach Andrew Navaja Joshua Queneau

🐶 doing 🐶 things‼️

WELCOME TO THE #45DayChallenge! Go to fillthesleeves.com and get your T-Shirt! This year’s challenge supports The Exceptional Foundation & as always, 10% goes to Eugene/Springfield Special Olympics Join Fitomics Training app to follow along with the programmed workouts!

If an athlete is puking from any workout, I promise you… nothing they did prior to puking was useful. If this is what a trainer/coach is doing, they’re literally responsible for making that kid worse. Not better.

Thank you Army Football for the unofficial visit gameday invite for this fall 💪🏻 Jeff Monken Coach Ryan Starace Cody Worley Conor Hughes Trudy Cobb Zach Gold Farmersville ISD Athletics Zac Quinlan Coach Andrew Navaja Coach Eric Chavez Adrian Briones Sr.:MS, CSCS, RSCC*D,SCCC, USAW QB Country-DFW UD😤 B.s. M.eD Joshua Queneau

I can tell you that when a kid pukes in a sport practice (never happened from one of my workouts), they don't PR a sprint or jump for at least 2 weeks. As Melanie points out, they measurably regress. It's stealing time (potentially money in the private sector) and undoing work.

LETS GO!!!!

#AGTG After a great conversation with Dr. Drametrice Smith, I am excited to have received an Official Offer from Bethel College Bethel College FB! #BROTHERHOOD #RollOn Farmersville ISD Athletics Zac Quinlan Coach Andrew Navaja Coach Eric Chavez Adrian Briones Sr.:MS, CSCS, RSCC*D,SCCC, USAW Blue Chip Athletics,LLC. BSUB Jim Turner / JT’S O-LINE LLC Joshua Queneau

Camp mode doesn’t mean neglect the weight room! Be smart with volume and reduce interference with practice. #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed

The idea that strength gains last 28 days without support is rather absurd to me. It's physically inconsistent with the idea that most other outputs regress much faster.

Sr Year Loaded! Intrasquad scrimmage is in the books. Great morning in The Ville. Everyday is a great day to be a Farmer‼️ Love this team!!! #BROTHERHOOOD Farmersville ISD Athletics Zac Quinlan Coach Andrew Navaja Coach Eric Chavez Adrian Briones Sr.:MS, CSCS, RSCC*D,SCCC, USAW Blue Chip Athletics,LLC. BSUB Jim Turner / JT’S O-LINE LLC Joshua Queneau

Great day to be a Farmer! Love my guys 💪🏻🙌🏻 #BROTHERHOOD Farmersville ISD Athletics Zac Quinlan Coach Andrew Navaja Coach Eric Chavez Adrian Briones Sr.:MS, CSCS, RSCC*D,SCCC, USAW Joshua Queneau

If you ONLY did these things in your Training… you would be Strong, Explosive, and Resilient. 1. Squat, Press, Hinge, Pull. 2. Sprint and Jump Maximally on a Feedback Device. 3. Address structural weaknesses with special exercises. 4. REST and REPEAT. This is the way🙌🏻

Write your own programming. Figure out what principles work for you and create your own experience. Stick with it for multiple years. You will learn more than you ever thought.

#AGTG After a great talk with Curt Ritchie, I am blessed to receive an offer from Cornell College. #RAMily 🐐 🟣⚪️ Michael Juscik Peyton Bartley Cornell College Football Zac Quinlan Farmersville ISD Athletics Coach Andrew Navaja Coach Eric Chavez Adrian Briones Sr.:MS, CSCS, RSCC*D,SCCC, USAW Blue Chip Athletics,LLC. BSUB Jim Turner / JT’S O-LINE LLC

LETS GOOO!!!!

Best tandem ILBs in 4A and it’s not even close. Take note, these dudes need to be on your radar. Speed, size, and all the intangibles you can ask for. LFG boys! It’s almost time! Zac Quinlan Coach Eric Chavez 247Sports Recruiting TX TOP TALENT Dave Campbell's — TexasFootball.com Rylan Mitchell Cade F. Ellis