🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Very proud of the numbers we’ve put up during the first 2 days into the Max Week. Really excited to check our MPH gains and Clean totals on Thursday. Lift a Thon Thursday night 8 PM. Come support the guys.

When you want to add 150lbs on your deadlift. You know it’s going to be a great Friday. Enjoy the weekend guys.

S&C coaches, this dude has been working incredibly hard in the weight room and sprinting. Coach me up on improving his technique.

Football coaches with real grass. It doesn’t get much better than cutting the game field about two days after that first lining and them lines pop. #LaborOfLove

West Fork athletes here’s a chance.

High School coaches, how do you coordinate weightroom days and sprint days into your schedule and still keep athletes fresh? Trying to avoid lifting lowers and sprinting consecutive days and we count Friday night as a sprint workout.

My little sidekick getting it on the sidelines Friday. He knows a good play when it’s dialed up. #feartheveer. #tripleoption #flexbone. #acdc

For all the people that ask why we run the Flexbone.

Coach Pruitt On The Importance Of Near Foot/Near Shoulder

hudl.com/v/2GKRP1 Just a Jr. 6’3 280. Great motor. Strong and nasty. Someone will snatch this kid up quick. Richard Davenport @CoachBray_HU Bethel College FB Arkansas State Football 𝗨𝗖𝗔 𝗕𝗘𝗔𝗥𝗦 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟

Had a ton of fun at tonight’s game, but I’d have to say my favorite part was watching Steele “spar” with his favorite Razorback big John Ridgeway III. We wish you the best man and you’ll always have a fan in NWA.

BEDLAM

Best logical quote I've seen in a while: Today, parents across the country will fear TikTok enough to not send their kids to school - but don’t fear TikTok enough to take it off their kids’ phones. Let’s start there.

Missouri had the ball one time in the 3rd quarter. Let that statistic sink in defensive coaches.

IT'S GOOD‼️ IT'S GOOD‼️ IT'S GOOD‼️ IT'S GOOD‼️ IT'S GOOD‼️ IT'S GOOD‼️ IT'S GOOD‼️ ARMY WINS IT 😤

Hey John Ridgeway III, wishing you the best with the upcoming season.

Man this is big time. Accountability when it’s needed and reinforce the good stuff with the same energy.

Sharonda Brown we thank you for all you do and beyond! We are so blessed to have you at Handley STEM Elementary

How many 10 year olds working hand trades on a Monday night? #KneeRoll #2ndLevelDefenders Harding Football Flexbone Nation Bryce Bray