I would like to welcome cycy_marteau to the Coach Craig programme, Cyrielle is aiming for some epic 24 hour rides and @tcsadammarathon in 2019 and kmdironmandenmark copenhagen in 2020. instagram.com/p/Bw__Mrpj7wl/…

Good luck ironraw90 taking part in the North Lincolnshire half marathon today. instagram.com/p/BxEzttIjrWi/…

Congrats to racing_graceful and tommy_cassady performances yesterday at the Club La Santa volcano triathlon, both Grace and Tom have trained hard and exceded expectations and have even set… instagram.com/p/BxFlTMmDLGv/…

1st open water session of the year in the bag proved to be a little chilly at 12 degrees surface temp and 8 degrees air temp, pace was very slow but it was all about the acclimatisation… instagram.com/p/BxHxzBUDRbU/…

Literally flying into 1st place at the Nottingham Sprint Triathlon instagram.com/p/BxMsreJDvMp/…

Looks leisurely but i assure you it was not, 1st place Notts Triathlon. instagram.com/p/BxMudlfjBIC/…

Loved going to see my brother from another mother kippero racing today keeping splits and getting into the competitions head. 4th out the water 2:30 behind the lead, 1st in off the bike… instagram.com/p/BxX9Y_jh7KP/…

Taken me a bit of time to reflect on my first ever 70.3, iv attempted one before but was withdrawn due to sickness. Yesterday I completed the Always Aim High slateman savage to which iv done the standard 6 times and the… instagram.com/p/BxsDbKZBcXC/…

Top of Pen Y Pass after a 365m climb just about warmed up at this point and ready to get aero for the next 60km, the weather turned just after the big decent and I got cold all over again. Snowdonia is without a… instagram.com/p/Bxt858ZB6Mg/…

The mountains so high its in the clouds, done nothing since eat since last sunday but feeling ready to start for the next one. instagram.com/p/BxzjHzih2gf/…

Congratulations to cycy_marteau on completing her first multidiciplined event yesterday in the tooting aquathlon. This event comes at the end of a testing block for the athlete after a minor set back and was only… instagram.com/p/Bx7wuwuhX_r/…

Well done to athlete John after completing the Humber Bridge 10km this morning in some testing conditions. instagram.com/p/Bx7xJA7hcno/…

Myself and h_abs79 enjoying the beautiful place that is Snowdonia National Park. So stunning, and the scenery isnt bad either. instagram.com/p/ByH0nhHBd_-/…

Wow, 5 years ago today when I represented team Gb at the World Champs in Pontevedra Spain. instagram.com/p/BySHtFDhBYj/…

Still a couple of places left for athletes looking to reach thier full potential and beyond, please email [email protected] instagram.com/p/ByX2yh3hvHo/…

Cant wait to track the progress of ironraw90 tomorrow at ironmaneurope Staffordshire after working with each other since last Autumn. Rich had a few main goals which was to smash his PB at Staffs, and a longer term… instagram.com/p/Byc3hb-hrA_/…

Another day of corporate Health screening, but first, coffee.

Supposed to be seeing the The WOMBATS tonight, however See Tickets have not sent out e tickets and no way of getting in touch, beyond appalling