Boost your heart's well-being with these simple tips: 1. Exercise regularly 2. Eat a balanced diet 3. Manage stress 4. Get enough sleep 5. Monitor blood pressure Take control of your heart health today! #HeartHealth #HealthyLiving #wellness

Reduce risk of Alzheimer's with these simple tips: 1. Stay physically active 2. Exercise your brain with puzzles and games 3. Eat a balanced diet rich in omega-3s 4. Manage stress and get enough sleep 5. Stay socially engaged #AlzheimersAwareness #BrainHealth #HealthyAging

Here are some common signs that may indicate your heart is not healthy: Physical Symptoms 1. Chest pain or discomfort (angina) 2. Shortness of breath (dyspnea) 3. Fatigue or weakness 4. Swelling in legs, ankles, or feet (edema) 5. Palpitations or irregular heartbeat