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If you’re feeling overwhelmed, try a small reset—a deep breath, a quick step away, or jotting down your thoughts. Little moments of self-care make a big difference!

Thanksgiving is the perfect time to give thanks for the most important person in your life—you! 🧡 Celebrate yourself today. You’ve earned it.

Endless scrolling can amplify holiday stress. Try setting limits on social media to focus on the present moment.

The holidays can be a tough reminder of loss. Honor your loved one’s memory in a way that feels right for you—whether it’s through a tradition or quiet reflection. 💙

Holiday spending got you feeling overwhelmed? Remember, meaningful connections matter more than expensive gifts. Set a budget and stick to it—you’ve got this. 🎁🎉

Happy holidays from CMHA! We wish everyone a relaxing and uplifting season 🥳💙

Shorter days can disrupt your routine. Try sticking to a regular sleep and meal schedule to keep your mind and body balanced during winter.

New year, same you—just a little more love and care. 🌱💙

Prioritize peace in 2025. Start by saying ‘no’ to what drains you and ‘yes’ to what heals you.

Happy Valentine's Day! Remember today and every day that you are loved 💙

This month, remember: small steps lead to big changes. Take it day by day!

Prioritizing yourself isn’t selfish—it’s necessary. 💚 Take the time to rest, reset and do what makes your mind and body feel good. Whether it’s a slow morning, a deep breath or just saying ‘no’ when you need to, self-care is the best care.

March is a time of renewal and growth, making it the perfect reminder to prioritize your mental well-being. Whether it's setting boundaries or practicing mindfulness, small steps can make a big difference. Remember, mental health is just as important as physical health. 💙

Cutting Medicaid means taking healthcare away from those who need it most—seniors, children and people with disabilities. Rushed cuts won’t lower costs, but they will hurt millions. Protect Medicaid. Protect our communities.

You’re doing your best, and that’s enough! Take a deep breath, be kind to yourself and keep going. 💚

While today is full of jokes, mental health isn’t one of them. 1 in 5 adults experience mental illness each year—let’s create a world where they feel supported, not silenced. 💙

Children rely on Medicaid for a healthy start. If $2.3 trillion is cut from Medicaid, millions of children would be at risk of losing access to early screening and detection. These cuts to Medicaid are reckless and rushed – and our families can’t afford them.

Leaders in Congress are rushing to terminate healthcare for millions of people in America. Michigan seniors, veterans, kids and people with disabilities will be left behind when they can least afford it.

More than 500,000 Michiganders are at risk of losing health care due to Congress’ recent vote. Cutting Medicaid doesn’t just impact individuals, it threatens entire communities, especially those relying on mental health services. Read more below. protectmicare.org/congress-just-…

Medicaid cuts aren’t just a health care issue, they're an education issue. School-based mental health services, special education support and student health programs are all at risk. Michigan students deserve better. Read more below: bit.ly/3Hu8aPq