988 is Canada’s National Suicide Crisis Line, providing direct, compassionate support to all Canadians, 24/7, 365 days a year. You are not alone - help is only three digits away! #988 #SuicideCrisisLine #Hope

Tomorrow we will be celebrating International Women's Day. This year's theme is #AccelerateAction for gender equality. This also means acknowledging the importance of women's mental health & how to support positive well-being. Let's keep this conversation going. #helpinghopegrow

We are excited to invite you to an upcoming virtual TAMI session, featuring. Angela Jaspan & Liz Malcomson. The goal of a TAMI presentation is to reduce the stigma around mental health& mental illness while creating a safe space for open discussion. eventbrite.com/e/1262521037409

Did you know hormonal changes—like PMS, pregnancy, and menopause—can impact mood, anxiety & energy? Shifts in estrogen & progesterone affect serotonin, leading to brain fog, stress & mood swings. Tracking symptoms, rest & support can help. Your mental health matters too!

Many women experience high-functioning anxiety, appearing successful & put-together on the outside while battling self-doubt, overthinking, & constant worry on the inside. It’s exhausting to carry the weight of perfectionism and pressure. Rest is productive, so is asking for help

The time has come. It is almost #MentalHealthWeek2025. Please join us May 5-12th for our community events that are focused on #unmaskingmentalhealth and #helpinghopegrow in our community. Register on Eventbrite!

The World Health Organization (WHO) says "there is no health without mental health." Understanding that mental health and physical health are connected is paramount to understanding positive well-being. #helpinghopegrow

Mental Health Week 2025 is coming fast. There is still time to register for any or all of our events. On Monday, May 5 we are hosting a special Behind the Mask presentation with Dave "Chops" Phillips sharing his journey of living with PTSD. Register for free on Eventbrite.

Looking to get some information on services in our area? Join us for a free BBQ and information fair as we host our Mental Health Week Community Kick-Off on Tuesday, May 6 from 10-2 pm in front of City Hall. Help us #UnmaskMentalhealth!!! Sponsored by Freshco!

On Friday of Mental Health Week are pleased to feature a look at Masculinity Unmasked and how to support the men in our lives. Join us for a workshop and panel discussion that helps to reduce stigma and #UnmaskMentalHealth in our community. Register on Eventbrite.

Interested in exploring your creative side and how it can help your mental health? Then join us on Thursday, May 8 as we are Unmasking Expression at Williams Cafe from 11 am to 1 pm Register on Eventbrite and #unmask your mental health!

Physical health has always been a part of the established education system. But, did you know that in the 80's research & support for mental health education began to emerge. CMHA Hamilton has been part of bringing that education to our school system for more than 10 years.

Mental Health Week is upon us. There is still time to register for Monday's free TAMI session as well as our special Men's Mental Health event on Friday featuring Hamilton's very own Simoni Lawrence as one of our panelists. Register here: eventbrite.ca/o/cmha-hamilto…

Come join us on Friday, May 9 as we host Masculinity Unmasked, a discussion on Men's Mental Health. Learn how to support the men in your life. Register here, special 2 for 1 deal on now: eventbrite.ca/o/cmha-hamilto…

Mental Health Week: Masculinity Unmasked. Come join us!!! eventbrite.ca/o/cmha-hamilto…

We at CMHA Hamilton are so excited for next week's Mental Health Week events. There is still time to register and join us and help us #UnmaskMentalHealth. Visit our Eventbrite page to register. eventbrite.ca/o/cmha-hamilto… #helpinghopegrow #MHWeek2025

Thank you so much for helping us to Unmask Mental Health. Your vulnerability and honesty truly helped us accomplish that goal last week!!! Thank you for being an inspiration to so many both on and off the field

Everyone’s recovery journey is unique, and with our new Recovery College you don’t walk it alone. Interactive courses designed by individuals with Lived & Living Experience, Peer Support Specialists, and CMHA staff. We are so excited to be launching today! #RecoveryCollege

CMHA Hamilton is honoured to present 3 free virtual sessions on #MentalHealth to finish off 2025! Please join us by registering on Eventbrite for any, or all of these sessions: eventbrite.ca/o/cmha-hamilto…. #helpinghopegrow

CMHA Hamilton and the Suicide Prevention Community Council are pleased to announce a safeTALK training for our community on Tues. Nov. 25 from 1-4:30 pm. To register visit our Eventbrite page. Cost is $25 plus Eventbrite fee. One more way we are #helpinghopegrow in #HamOnt