Regardless of if you have #MentalIllness or not, we can all have good #MentalHealth. This week, #GetLoud about what mental health really is. #MentalHealthWeek buff.ly/2jqUaIa

Mental health is about more than being happy all the time. It’s about feeling good about who you are, having balance in your life, and managing life’s highs and lows. #GetLoud about what mental health really is. #MentalHealthWeek buff.ly/2jqUaIa

#MentalHealth is not just the absence of mental illness. For #MentalHealthWeek, let’s #GetLoud about what mental health really is. buff.ly/2jqUaIa

Mayor Ferris was pleased to proclaim June 27th “PTSD Awareness Day” in the City of Portage and asks that you think of those who may be suffering not just today but every day. With Mayor Ferris are Kim Espey - CMHA Volunteer and Sean Miller - Exec Director of CMHA, Central Region.

"So, if you’re feeling like a burden, please remember this: You are not too heavy. For those who love you, love lightens the load. They want to help. They want to show you love. Let them." #MentalIllness #MentalHealth themighty.com/2019/07/illnes…

CMHA Central is moving! And, we're asking for your help with renovations. Donations of money, time, effort, and building materials is greatly needed and very much appreciated. Link to GoFundMe campaign in bio. Thanks… instagram.com/p/B1bdNe9Holl/…

October 6-12 is Mental Illness Awareness Week - who do you know and what can you do to help support the development of positive mental health? We'd love to work with you! #miaw2019 #cmha #recoveryispossible #mh4a

CMHA is here to support you in all aspects of life...including work. #miaw2019 #mh4a #cmha100 #mentalhealthsupport

The Winter 2020 semester at Thrive Learning Center kicks off this Monday! To see our full Portage and Winkler course schedule, or to register for one of our courses, please visit central.cmha.ca/thrive/ #thrivelearningcentre #cmhacentral

The Peer Support Topics course starts January 17th! We welcome anyone interested to join the group every Friday at 2:00PM to take part in relaxed discussion of topics selected by the group. For more information on this course and other courses, visit central.cmha.ca/thrive

Is Blue Monday really the most depressing day of the year? Not scientifically speaking, no. What is very real, however, is Seasonal Affective Disorder, and so are the “winter blues.” #BlueMonday #WinterBlues #SAD #MentalHealth cmha.ca/news/blue-mond…

Let's keep the conversation going on #BellLetsTalk day! For each tweet or retweet with the #BellLetsTalk hashtag, 5 cents will be donated towards #MentalHealth services across Canada.

Starting up a conversation on mental health can be nerve-wracking. Luckily, these four people have shared their experiences and best practices to get the ball rolling. #MentalHealth #Connection #Community ow.ly/5fKl50yfqHZ

Our impact in Canada is in #MentalHealth promotion, #SuicidePrevention, #Youth, #PeerSupport, Indigenous #MentalHealth, #Addiction and #SubstancesUse, #Research and more. #StrongerTogether cmha.ca/about-cmha/imp…

We're excited to celebrate our grand opening today! Join us from 3:30PM-5:00PM to enjoy free snacks and refreshments, along with tours of the newly renovated space as well as a word from Mayor Irvine Ferris.

As Canadians celebrate #MentalHealthWeek, remaining socially connected is more important than ever to our #mentalhealth. Take time to connect with someone today. For tips and resources on how to support others during this time, visit: bit.ly/2SzDfFg

Here’s what PM Trudeau has to say about CMHA‘s #MentalHealthWeek. Learn ways you can #getloud and #getreal at mentalhealthweek.ca!

Register today! Physically Separated, Socially Connected is a virtual course that provides strategies for strengthening relationships from a distance. mbwpg.cmha.ca/events/ #MentalHealthWeek #GetReal #TogetherApart

In our hurried pace we often don’t take the time to convey what’s really going on at a deeper level. It’s important to prioritize social connection to experience, improve, and maintain positive mental health. See… instagram.com/p/B_2MPbCgAnI/…

It’s been said that friendships are the oil that helps to reduce friction in life. Are you able to #getreal about how you really feel with loved ones in your life? . . . . . . #socialconnection #mentalhealthweek… instagram.com/p/B_4rcQpgP69/…