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Bookmarking this for tonight 🔖

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A well deserved honor and a historic first for the university!

Thanks to St. John's Men’s Basketball Head Coach and Naismith Basketball Hall of Famer Rick Pitino for throwing out tonight's ceremonial 1st pitch 🙌

PARIS (AP) — Coco Gauff defeats top-ranked Aryna Sabalenka 6-7 (5), 6-2, 6-4 to win her first French Open title.

From facilitator at the 2013 NCAA Student‑Athlete Leadership Forum in Providence to yesterday’s selfie with Mark Trumbo, now NCAA Leadership Development director, who told me he was a student‑athlete in my session. Full‑circle moment. #LearnLead 💫

RIP to Ananda Lewis, a Howard Legend. 💔 This is from Shai’s 1992 music video for their hit single “Baby I’m Yours.”

🄰 🅃🄸🄼🄴 🅆🄰🅂 🄷🄰🄳 ‼️ #BeTheStandard 🦬

🚨 David Oliver has been named @ustfccca Mid-Atlantic Region Coach of the Year‼️ • 5️⃣ First-Team All-Americans • 1️⃣ Second-Team All-American • Highest National finish in program history • MEAC Championship points record A season to remember! #BeTheStandard 🦬

I had a wonderful life-changing vacation to Southeast Asia BUT no one warned me about the jet lag recovery time. 😩 I came home a week ago and my circadian rhythm is not quite back in sync yet.

Here are some of my favorite pictures from vacation. These photos are all from Indonesia (Bali) but I also visited Thailand, Singapore and Malaysia.

Lahangan Sweet was a highlight of my trip. Bali is such a beautiful place.

Tiger World (Thailand) was also a highlight of my trip. I can’t decide if this beats walking with lions last year. 🐯 🦁

Malaysia and Singapore surprised me. I definitely needed more time in both of those countries.

I’m about halfway through the expected adjustment period so hopefully my jet lag eases up soon. For a 12-hour time difference (Singapore to DC), full adjustment can take 8–14 days. It was all worth it! Everyone should take vacation. Even better if you can travel overseas.

Truth. Service. Showdown. 🏈 History pride and gridiron greatness collide. Howard and Hampton go head-to-head in the ultimate HBCU rivalry. 🎟️ Ticket interest: form.typeform.com/to/OpUb7xxS#so…

I’m heading to Tampa later this week for the Dr. Charles Whitcomb NCAA Leadership Institute! Grateful to be on this year’s planning committee, helping to shape the vibes & programming for returning alumni. #NCAA #LearnLead

These are your 2025 MEAC Football Media Day participants 🏈 Catch the full show streaming live on ESPN+ at 12 PM on Tuesday, July 22 as we talk about the upcoming MEAC Football season. Who will make it to Celebration Bowl? Please note: This is a closed event. No live audience

It was great to see Denise Thompson today at MEAC Football Media Day. Long time! 🦬 🤝🏼 🐻