⸻ ☀️ Summer is here—time to level up! ☀️ Grab your friends and get ready for group sessions that bring the grind AND the good vibes 💪😄 This summer, we’re offering 90-minute to 2-hour group training sessions designed to make your off-season work way more fun—and way more

This dude works his tail off! Love seeing him healthy! 39 degrees! No better recovery! Nico Cua Milton High School Football Coach Murphy

✅✅✅ 🎯 DRILL SPOTLIGHT: “Dead Legs” for Acceleration Mechanics Parker Acrey Speed doesn’t start with your feet—it starts with how well your body understands movement. 💡 In this drill, we’re training acceleration mechanics through a patterned movement I call “Dead Legs.” 🔁

WEDNESDAYS AT CM7 SPARQ

This Summer at CM7 SPARQ

WHO’S NEXT? SUMMER IS HERE…

Working with Evan Ferguson of Lithonia HS Bulldogs Football . My rule is once a defender is on your outside edge like I’m rushing Evan you absolutely 💯 % must use independent hands. If not you’re gonna get embarrassed. Evan is a rising 10th grader. Coach Davis Coach Gator Browning Texas Tech Football

TODAY AT CM7 SPARQ We Love All Athletes Come Train With Us… #Soccer #Football #FigureSkating

📣 Welcome to the CM7 SPARQ Family — Evan Ferguson | Class of 2028 | Lithonia High School Evan Ferguson Willie Anderson Lithonia HS Bulldogs Football We’re proud to welcome Evan Ferguson to the CM7 SPARQ family. Evan is not only a standout student-athlete at Lithonia High School but also a

“Every father should remember one day his child will follow his example, not his advice.” Happy Father’s Day from CM7 SPARQ!!! 👔👔👔 #happyfathersday #fathersday💚💚💚

✅✅✅ RUN TESTS, NOT RISKS. If you’ve never rehearsed the 40-yard dash, the 60, or the 5-10-5 at least 20–25 times under coaching eyes, please don’t wing them at a camp. 🔍 Why? •5-10-5 Shuttle: Do you know your exact step count? • First 5 yds: ≈ 5 steps before the first

𝐻𝑎𝑝𝑝𝑦 𝐽𝑢𝑛𝑒𝑡𝑒𝑒𝑛𝑡𝘩‼️ ᴏɴ ᴛʜɪs ᴅᴀʏ, ʟᴇᴛ ᴜs ᴀʟʟ ʀᴇғʟᴇᴄᴛ, ᴄᴇʟᴇʙʀᴀᴛᴇ ᴀɴᴅ ʀᴇɴᴇᴡ ᴏᴜʀ ᴄᴏᴍᴍɪᴛᴍᴇɴᴛ ᴛᴏ ᴄᴏɴᴛɪɴᴜᴇᴅ ᴘʀᴏɢʀᴇss.

📍RETURN TO PLAY – BELIEVE IN YOURSELF Seven weeks ago, Ocean had just come off crutches. His surgeon told him and his family that nothing athletic would be possible until August 1st. But God had other plans. On Day 1, his parents quietly shared their real goal with me: help

Extremely grateful to receive an offer from Denison! Jack Hatem Jovon Johnson Zach Mitchler Tyrone Hopper (Recruiting Coach) Coach Murphy Ben Grubbs Paladins Recruiting Fellowship Christian Athletics Recruit Georgia Northeast Georgia Recruits

Wishing everyone a safe July 4th Weekend…. 🇺🇸🇺🇸🇺🇸

Great News!!! a.will @miltonfootball_ @futuremiltoneagles @alliancesportsmedicine 🎯🎯🎯 CM7 SPARQ family member Ayden Williams is cleared and his boot is off following tightrope surgery three weeks ago.(typically for high ankle sprains/syndesmotic injuries), our focus

Extremely grateful to have received an offer from Middlebury! Doug Mandigo David Caputi Zach Mitchler Tyrone Hopper (Recruiting Coach) Coach Murphy Recruit Georgia Fellowship Christian Athletics David Lowery Ben Grubbs Northeast Georgia Recruits

Throwback Thursday 🏈💪 @bigwillie7179 @momslovefootball_ #willieandersonlinemanacademy #cm7sparq #sparqacademy #wala #olineblock ✅✅✅ Since 2016, I’ve had the privilege of training side-by-side with NFL Hall of Fame finalist and Cincinnati Bengals Ring of Honor member Willie

TODAY AT CM7 SPARQ “In this work, giving your best isn’t just about the hours you train others — it’s about the hours you invest in yourself. The truth is, personal and performance training demands more than just physical energy. It pulls on your mind, your focus, and your

Milton High School Football don’t be afraid to look 👀 up!