Well thank you Ronald McDonald House Charities UK for hosting our RBC Capital Markets volunteers. And keep up the wonderful volunteering challenges. Your creative minds keep us so engaged! x.com/jonhaward/stat…

Congratulations Emily Martin from all your supporters RBC Your focus, effort and dedication is paying off! 👏👏 x.com/martin33family…

London's river is under attack from discarded plastic. This past week 100+ RBC colleagues removed 4,000 plastic bottles & piles of plastic debris from the banks of the Thames, led by partners Thames21 and ZSLMarine Take the #oneless pledge and crack the litter problem

Clydie's home-baked, new-recipe Tandoori Sausage Rolls help Team RBC to carboload for Sunday's #RideLondon and added £252 to our fundraising total for @Teamsportsaid to #SupportTheNext Just need the temperature to drop 15C...and an application form for British Bake Off

Terrific podium result at the #WJDC18 Emily Martin Bravo to you and Synchro platform partner Phoebe! This 🥈shows huge progress in a very short space of time. For divers like you - the only way is up! It's great to #SupportTheNext

May that wind I hear outside stay in our backs for the whole course! #earlystart

Vibrant colours and flourishing fauna at Firsfarmwetlands made for an adventurous and educational rummage with the kids. Nice job Thames21

Likewise Ilse Taylor Owen Thanks to all you SportsAid athletes for bringing us RBC buddies along for the ride. You John McAvoy and Dina Asher-Smith have inspired me to 🚴🏻 #MyMiles in the 🌧this #SportsAidWeek Good luck with the Studies too

Went for broke today to mark #SportsAidWeek and the #MyMiles challenge. Covered less than a quarter of what young British athletes manage in a week. Every week. Out of 600+ commutes, today was a PB! Can you match that @RichHounslow

So that's where Betsy got to! Great timing for an Indian Summer. The best #RBCRaceforthekids yet

I can vouch for this! A thorough work-out, very tactical and lots of fun. Team Vancouver forever!

What a super night that was and how proud I am of RBC London's #RBCRaceForTheKids team. Looking forward to the 10th anniversary of this great family event. See you all at the start line, Hyde Park, October 12 to support Great Ormond Street Hospital Charity

Bravo Tradeweb & Charlton Athletic FC for staging a terrific footy tournament tonight in aid of Cancer Research UK Ticked off the bucket list; scoring on The Valley’s hallowed turf. Congrats Credit Suisse on winning an exciting penalty shoot out finale. Team RBC will return next year!

Ready for the 119 miles of Day 2 on #RidefortheKids with SportsAid its early and its warm already

Yes please zigga zigga sign up to #RBCRaceForTheKids and help Great Ormond Street Hospital Charity reach their 10,000 runner (or walker) target in this 10th anniversary year. Support the amazing work of this wonderful hospital. There will be heaps of activities to enjoy on October 12 at Hyde Park

All credit to the amazing call handler at 999 London who walked us through the procedures. She made sure our delivery man’s kids didn’t lose their Dad on Father’s Day. London Ambulance Service were on hand super quick. Lovely Radcliffe Road residents supporting Super Sainsbury's xx

Loved joining #HealthcareCentralLondon volunteers to marshall 1800 #COVIDVaccine patients at the magnificent Lord's Cricket Ground today. Thanks Deliveroo for generously feeding us all hot pizza on such a chilly day. Keep up the great work NHS London Together, we’ll beat this!

Deliveroo joins The Sun’s Jabs Army with food for NHS staff & volunteers thesun.co.uk/news/14037043/…