Your life curveballs can be absolute gifts I believe these words more than ever. If it’s one thing I’m truly grateful for it’s drama school and depression blowing up my world to be able to come back to who I truly am Give yourself the time to heal, the magic will come 💫

Can you imagine the difference if in the 90s we’d been taught by magazines how to eat for strength + power rather than being told there are foods to be absolutely terrified of for fear of gaining weight? A reframe: body fat is necessary and food is an ally in your life goals

#Photoshoot 📸 #Actor Birdston Talent Management

📸 #photo #shoot #actor Birdston Talent Management Kate Stirling behind the camera #casting #film #tv #theatre

It’s not your body’s fault you have a loud inner critic + aren’t getting what you want right now. You + your body are a team. Say “stop” to the thoughts. Inhale, exhale + release your jaw, belly, shoulders. Find patience, courage, compassion for yourself. You’re doing great! 💪🏻🔥

Confidence does not come from the accolades you achieve. It comes from the repeated internal shifts that enabled you to win them in the first place

Messy is great. Messy means you are taking action. Think about a dirty, smudged mirror. After you take action & clean it everything in the reflection is clearer, brighter. Your life is the same. Get messy, take action, clean the mirror (your life) relish in the new reflection 🔥

Do we have a global hearing problem? It feels like no one is listening. It’s frustrating when we’re not heard, so we shout louder. We need to be able to hear too. Trust, confidence + value is built by listening to the conflicting parts of us + negotiating with them to find peace

3 things I’d tell the version of me a year ago ✨ The pressure you’re feeling is self created. Let it go stat ✨ Trust yourself more! Nothing falls apart in the next 12 months because you can deal with anything ✨ Have more fun, laugh more, set bigger goals + enjoy the ride!

Have you ever stood & watched the sun, felt the warm hug of it, the kick of joy + thought, “Wow. That is so f*cking incredible.” Gratitude in motion.A privilege lost & found in the days of recovery from grief, hurt & depression.A reminder of what it means to be human. To be You❤️

Soon the fitness/diet marketing train are going to ramp up, making you poss feeling guilt, shame + anxiety about your body, life & choices. Make this the year you become intentional about your well-being for the long term. For life. Build infinite comfort in your skin & thrive ✌🏻

Soon the fitness/diet marketing train are going to ramp up, making you poss feel guilt, shame + anxiety about your body, life & choices. Make this the yr you become intentional about your well-being for life. Build comfort, confidence, belief in yourself, skin, body so you thrive

app.spotlight.com/7010-0166-3825 Birdston Talent Management #actor #shoot #headshot Michael Shelford 📸

Self belief alone isn’t enough. To move towards the change you want you must take ACTION The hesitation? That’s what you need to explore What is holding you back? What are you scared of? What is the smallest step you can take away from fear + towards the success you crave?

How can you be yourself if you don’t know who you are or are hard rejecting the notion of self acceptance? The first step towards confidence is curiously, bravely & authentically facing yourself in a step towards taking accountability for your life. WOW the power that gives you!

Get out of a self sabotaging mindset ⬇️⬇️⬇️ vm.tiktok.com/ZGefNLghV/

Want more confidence? Focus on these 3 things 1️⃣ Improving Self Worth: Act in a way that values your time, energy & health 2️⃣ Reframe ALL Negative Self Chat: Harness the power of your mind 3️⃣ Self Acceptance: There is no one as unique as you. Success relies on you being YOU

The news that 40% of recent award winners are privately educated is 🤯 BUT if you’re not privately educated DO NOT let this become a story that starts to weave into your mind & sabotage your own success. Nepotism is real but so is your own ability, talent, skill & potential