Class 5A all-staters from metro: Chloe Cline (PV), 1st team Halle Vice (PV), 1st team Siena Roethler (PV), 2nd team Izzy Van De Wiele (PV), HM Class 4A all-staters: Abbey Hayes (NS), 1st team Sydney Skarich (NS), HM Makayla Howard (Clin), HM #iahsvb

PREP VOLLEYBALL: A recap of this year's IGCA all-state volleyball selections. Four locals make the first team in their respective class and several others recognized. Complete teams attached. qctimes.com/sports/high-sc… #iahsvb

I don't care what star you are. One of the best kids I've ever coached had 0 stars, but he had unbelievable character, work ethic, and a burning desire to compete. It's about playing for each other and attacking the process every day. Chris Klieman on accountability:

River King Swim store is open! Get your cool looking items soon before they are gone! adcraftwebstores.com/clintonriverki… Clinton Community School District CHS Booster Club Clinton Activities The Royal Army Clinton Strength

Reminder that there is no strength training tomorrow morning, or during the school day due to the power being shut off in Yourd! Please report straight to the wrestling room area for class!

Congrats to our November Athletes of the Month! I know it’s a little bit late, but we’re still proud of all of their efforts this month!

Now that I’m back on track, here are our December Athletes of the Month! Some incredible kids who did a fantastic job this month!

Our kids lift weights in-season. Period. It’s the expectation. And yes, even on game days. And if you don’t like that or agree with it, this just isn’t the place for you to coach or be a part of our athletic programs. It’s not punishment. It’s research based development.

The 2023 boys track informational meeting will be Tuesday, Feb. 7th during RAT in the theater. ?’s, please see Coach Schnee, Coach Herrig, or Coach Griz.

Congratulations Ajai Russell⭐️! Iowa Central is getting a great football player and an awesome young man! Excited to see what the future holds for you!

There will be an informational softball meeting tomorrow (2/9) during Rise Above Time in the Health room. Any girls interested in going out for softball, please plan on attending. If you are unable to attend please talk to Coach Lakin. We will discuss off-season opportunities.

Bring a sweatshirt, we’ll be warming up outside today!

Some days you don't feel great in the weight room On those days drop the weight and hammer technique with lesser loads Real lifters understand the value of these days Turn a negative into a massive positive

Join us on April 8th! We look forward to seeing as many young future River Queens as possible! Clinton Activities Clinton Community School District Clinton River Kings @ClintonHerald

Congrats to our February Lifters of the Month!

Couple Drake Relays blue standards hit at PV Spartan Invitational tonight: 110 hurdles: Makhi Wilson (PV), 14.79 Discus: Zach McMillian (North Scott), 179-9; Ajai Russell (Clinton), 166-11 #iahstrk

Congrats to our March Lifters of the Month!

We are about to be underway in the discus at Drake. Ajai is in Flight 1 starting at 8:30

If you read my post about finding the goodness in loss or hard moments I said I would share this video. My husband Doug has been at the top of this sport. He has won a state title, a NCAA title, the US Open, World Team trials, placed 5th at the world, and was an Olympian.

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