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You charge your phone before it hits 0%. Why not do the same for your mind? #takecareofyou #mentalhealthawareness 💚

May our Madaraka remind us of where we’ve come from and inspire where we’re going.

Men carry a lot that's never seen; expectations, silence, pressure to be okay. This month and beyond, let's normalize the check-ins, the honest conversations and the quiet work of healing. #men'smentalhealthawarenessmonth 💚

🌙 Eid al-Adha Mubarak from Clearpoint Counselling 🌙 As we mark this season of sacrifice, reflection, and compassion, may this sacred time bring you peace, connection, and renewed purpose. #eidaladha #healingtogether #eidmubarak

Ever wondered why we connect with others the way we do? 🤝 Your attachment style may hold the answer. #attachmentstyles #mentalhealthawareness #healthyrelationships

We often default to expressing love in the way we prefer to receive it. True connection comes when we tune in to how others feel most valued.

Be gentle with who you were when you were still learning how to think, feel, love, and choose. Healing begins with compassion. #mentalhealthawareness #selfcompassion #healingjourney #psychologistsinnakuru

We are hiring! Send your applications to the email on the poster.

Healing minds. Powering change. When women thrive mentally, the planet follows suit. #psychologistsinnakuru #igniteher4africa #clearpointcounsellingandpsychotherapeuticcenter

Words shape worlds, especially for children. Use affirming language that empowers, not diminishes. #positiveparenting #mentalhealthawareness #clearpointcounsellingandpsychotherapeuticcenter #selfworth #psychologicalsafety

Self-awareness is the foundation of growth. Our counselling psychologist, Veronicah Ngechu, recently led a powerful training session for the Rotary Club of Nakuru on the theme "Knowing Thyself." Members took a deep dive into understanding their thoughts, emotions, and patterns.

Through psychological support, women are rising for themselves, their communities, and the earth. #corporatetraining #psychologistsinnakuru #clearpointcounsellingandpsychotherapeuticcenter #igniteher4africa

Confirmation Bias “I Googled it and found exactly what I believed!” We tend to seek out or interpret information in ways that confirm what we already think, even if it's wrong. Our brains love being right, not necessarily being accurate.

Impostor Syndrome “Everyone thinks I’ve got it together… I’m just faking it.” Despite evidence of success, people with impostor syndrome believe they’re frauds and fear being exposed. Reality: High achievers often feel this way.

What people see is addiction, but what's beneath the surface? Beneath the visible struggle, there’s often a deeper pain; unhealed trauma, depression, PTSD, loneliness, or even a person simply trying to cope. Addiction is a survival strategy gone wrong. #addictionawareness

Our brains weren’t built to process a constant stream of conflicting information. In moments of overwhelm, it’s necessary to pause and take a break. If you're feeling persistently anxious or emotionally drained, don't hesitate to reach out to a mental health professional.

#mentalhealthmatters #menalhealthawareness #clearpointcounsellingandpsychotherapeuticcenter

Whatever you’ve been carrying, take what your heart needs most.💛✨ #MentalHealth #clearpointcounsellingandpsychotherapeuticcenter #selfcare