This. all day long.

Just listen to these absolute kings sing to the Lord before a match

2nd most soccer thing ever.

If you know, you know. Blue Ridge Relay #F3Ultra

The moment you open a gift and find out that you were just adopted x.com/Hilario1863118…

4 F3 Hickory PAX posted for 50K and 6,742ft of climbing at #SOMO #F3Counts

RC and Friends out marking Leg 9. Gonna be a good’n.

61 miles. 4 amigos. 7:51:04. Represent. F3 Foothills Glory Hound Events

After a brief memorial, laz lit the cigarette at 9:54. The 2023 Barkley Marathons has begun. #BM100

You will never pay to participate in an F3 workout. Ever. It may cost you your pride and a willingness to leave the old you behind, but you’ll find that the ROI on that is pretty strong. Stop being less.

Reposting our Why: youtu.be/vADMQHkl7r4

Good morning world!! It’s Mortimer 100 Relay morning!!!

Facts from this weekend: - first 2 man team to finish (One of those was from the first 3 man team members from 2020) - quickest cop stop-by @ 00:05 - fastest time ever (maybe/probably): 15:34 - 100+ runners - 100% chance route will change again for Mort5

If there weren’t men who refused to give up on me, I know exactly where I’d be… and it’s not anywhere good. You stop being less, then go stop another man. F3

Why does running create such tight bonds? You get to see each other at your most vulnerable points. Fatigued, stressed, anxious, exhausted. Shared stress and vulnerability bring people together.

Bunch of teams making noise Smoky Mountain Relay this weekend. F3 Foothills RUNHKY made the most. 207 miles and 22,000 ft of vertical gain. 1st place with a total time of 26:30 - 7:40 pace. Smokin’. F3

2024 Goals accomplished: - 14,000 ft of gain - random start (Waffle House challenge) - essentially invite only, micro-relay Bros from F3Nation-IronPax F3Omaha F3BooneNC F3 NC Foothills F3 Gastonia have permanent invites. Rest of yall are subject to screening requirements. 👀 Metro

How it started vs. how it’s going. Thanks to men like these, I’m not the same man that I used to be and that’s a very good thing. 10 years strong. F3 Foothills F3

"It’s okay to be discouraged. It’s not okay to quit." — Ryan Holiday