I 😳 cannot 😳 believe 😳 it’s 😳 September!! Only 4 more months of 2021 left... Things I’m working on in September ⬇️ (HINT: The secret to getting it done is being public about it‼️) What’s a health related goal that you’re working on this month??

Happy Wednesday! I thought it might be nice to mix a little fun into your mid-week feed - so let's play a little Would You Rather...! Type your answer & reasoning in the comments below! P.S. - This is entirely hypothetical & meant to be fun - NOT weight loss recommendations.

Part 6/10 - The Biggest Weight Loss Mistakes Women In Their 30's Make (& What To Do Instead)! Tune in if you: - Have ever punished yourself with exercise. - Feel lots of guilt and shame around food. - Believe all weight loss is healthy. . 🎦 Thu @ 5PM PST buff.ly/3ypH3uU

It's important to give yourself credit for your successes so that you can build on them! While there may be many habits you would like to change in your life, you likely already have some good ones that go overlooked too. Let me know which ones make you proud in the comments!

Myth or Fact? 🤔 The best weight loss plan is the one that gets results the fastest. Let me know if you think this is a fact or a myth in the comments below. Bonus points if you tell me why!

Part 7/10 - The Biggest Weight Loss Mistakes Women In Their 30's Make (& What To Do Instead)! Tune in if you: - Feel discouraged when you scroll through social media. - Feel jealous rather than inspired by the success of others. 🎦 Thu @ 5PM PST buff.ly/3DyJD5o

It's time for another round of Would You Rather! Today's choice is a tough one if I do say so myself! So how about it? Which would YOU rather? (Remember: this is purely hypothetical & for fun - these are not weight loss recommendations).

Part 8/10 - The Biggest Weight Loss Mistakes Women In Their 30's Make (& What To Do Instead)! Tune in if you: - Know what to do to lose weight, but struggle to make it happen. - Feel you need more motivation, willpower, discipline etc. 🎦 Thu @ 5PM PST buff.ly/3mXQOhT

Do you have a favorite place to workout? The gym? At home? For me - its the great outdoors where I can breathe the fresh air and soak up some vitamin D! What about you? Let me know below!

Myth or Fact? Motivation naturally fluctuates - sometimes high, sometimes low. Let me know if you think this is a fact or a myth in the comments below. Bonus points if you tell me why!

Doing a little research! Can you help by answering the following❓⬇️ What is the biggest factor that keeps you from getting motivated enough to start on a new weight loss goal or healthy habit?

Part 9/10 - The Biggest Weight Loss Mistakes Women In Their 30's Make (& What To Do Instead)! Tune in if you: - Aren’t sure WHY you’re not getting the results you want. - Have done everything you’re “supposed to” to lose weight. 🎦 Tue @ 5PM PST buff.ly/3hjJTfg

It's Would You Rather Wednesday, you know what that means! I think this is going to be another tough one! (Remember: this is purely hypothetical and for fun - these are not my weight loss recommendations).

Part 10/10 - The Biggest Weight Loss Mistakes Women In Their 30's Make (& What To Do Instead)! Tune in if you: - Have trouble getting back on track after a slip-up. - Struggle to find time for habits. - Give up easily when you're busy. 🎦 Thu @ 5PM PST buff.ly/3hl6asZ

If you could choose any type of exercise to be better at, what would it be and why? For me.... I'd probably say swimming. It's such a great full body exercise AND it's low impact which is great on the body! What about you?

How do you feel about new years resolutions? 🤔❓

What does "diet culture" mean to you?

Hey friends! I'm curious, what are you biggest concerns about healthy living during the holidays?

I'm curious... What comes to mind when you hear the term, "diet culture"?

One of my resolutions for 2022 is to reprioritize my blog. So here's a blog about resolutions. (See what I did there? 😉) clarissacabbage.com/the-truth-abou…