From the @RoyalOperaHouse to this very special Christmas duet – introducing the incredible treble voice of Malakai M Bayoh.

Oh my gosh… the Westend Wendy in me is being properly fed today… “Newsies” followed by a documentary on Judy Garland and now “The Easter Parade!” Thank you BBC2 🙏😍😁 #onceawestendwendyalwaysawestendwendy

Are you a beginner ballet dancer? I popped a few tips especially for you on my YouTube channel here: youtube.com/watch?v=ZBLvPv… Don't forget to like & subscribe for more 😁

Just Garland & Fred Astaire with a cat sat in my lap… what better way to spend the day before Christmas Eve? And yes… I am still in my Jammies!! 😮

Oooh help yourself stick to your goals... we have Adult Ballet in a couple of hours... why not join us? Did you know most people give up on their New Year's Resolutions before February... don't be that person, click below to book your class! 😁😂😁 thinksmartsoftwareuk.com/ocr/schedule_v…

So for 2 years I've been learning shed loads from The Winners Club The Winners Club & now they have a membership program... taking it to another level! Click here to join: community.thewinnersclub.io/home?via=clare let's see if we can get enough people so I get to teach Paul Abercrombie a Tik Tok dance!

Amazing room to start your day: clubhouse.com/room/Mzay9Qbx?…

Loving the different weather I’m encountering whilst on my daily walks recently. #75hard

Speaking with Melissa Curran, Susan Stocker, Jannicejones, Freya Jones and Elaine C Walker BSc, MSc clubhouse.com/room/P0YzeynV?…

This is such good news!!! Keeping active is so important at all stages of life. And we can't bank it... it's a bit like vitamin C, we need a bit every day. So it's so important to look for enjoyable ways to keep moving. Dancing is such a fun way to keep active 😍😍😍

One of the best sources of information I discovered when I was perimenopausal and not really knowing it! Find out what to look out for so you know what to do & when to do it. This way you might be able to avoid the misery that so many go through at this stage in their lives.

Still on board!! #75hardchallenge & whilst yes it's hard, I feel so much healthier. I'm sure my arthritis' lessened due to no added sugar in my diet, I have more energy possibly due to the massive increase in my water consumption & my cardio health has returned to high. Yay!

Absolutely lovely day teaching at the Tring Park School on the last day of their Easter Course on Saturday. Such a dedicated & hard working collection of dancers. I hope everyone enjoyed their course and have at least one golden nugget to take away💗💙💗

New YouTube Video up on controlling your turnout in ballet: youtu.be/F6u-nKx5vi4

Just a few tips to build strength for your jumps... youtube.com/watch?v=nhmx69… Sometimes we need to just go back to the basics and build those muscles that are going to push us off the floor (and help us land!) in our allegro work.

She's choreographing, he's just Ken. In the latest episode of our podcast series Why Dance Matters, we're in conversation with Jennifer White. choreographer of this year's hottest movie Barbie. Listen on all major streaming platforms: bit.ly/3qvXo3r

How are you? Struggling to get in the necessary practice each week? Here are a few tips on how to squeeze some little snippets of strengthening work into your day to day life: youtu.be/bZ9heFj351o Let me know how you get on 😁

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Busy triplet of exams going on at the moment... 3 schools, 3 weeks' of exam sessions... third and last session next week 💗💗💗

I remember that day really clearly, I was in Paris... so cool. Randomly a family friend had co-written the song and now my brother sometimes plays guitar for you! Funny how things turn around in such a perfect way isn't it? 💗💗💗 Happy Anniversary 🥳