Back on my bike after it had a flat. Can’t tell you how much better I feel - physically and mentally - when I cycle to work!

Just in case you had any doubts about the power of radio to improve your life…

My lovely colleague writing my news this afternoon clearly appreciates how I say my name!! 😂 #behindthescenes #news #radio

Someone at work brought in a bag of apples yesterday and left it at the coffee point for people. So lovely. Every time I walked past I stopped to smell them. Took me right back to my childhood

Cameron Mackintosh has unveiled ‘The Elaine Paige Room’ at the Prince Edward Theatre ❤️ After 60 years in showbiz, 2025 has delivered Elaine her own concert at the The London Palladium, a BBC TV Special with Zoe Ball, a D.B.E honour, and now this ❤️ My heart. I can’t even ❤️🥺

Bank holiday Monday powered by apples - thanks to the colleague who brought in a bag of windfalls for the office to share!

Here to serve! Are there any other local radio stations I've been gracing this afternoon? Let me know!

Dawn from inside the glass box of news

Today’s #shoesbehindthenews

My favourite news story of the day: #seagulls #seagullscreechingcompetition #poacherturnedgamekeeper 😂

Your headlines and runorder at 1700 on BBC Radio 2

Good morning! Stunning display of the northern lights from Shetland to Norfolk last night, following enhanced solar activity. Another display poss tonight, but likely limited to parts of Scotland 📷 Bonar Bridge, David 📷 Ramsay, Griff on the Beach 📷 Somerton, KeepOnRunning

Back to work after summer fun, trying to hold onto the sunshine in my heart in the windowless basement newsroom at BH. Getting some solace from some of my favourite DJs Jo Whiley @shaunkeaveny_ DJ SPOONY

Pulling out all the stops - and a baby grand - for the The One Show tonight #BehindTheScenes

Recording my report on Darth Vader’s lightsaber for the BBC Radio 4 6 o’clock news - love this job sometimes!! Listen in tonight

Back in the Essex hood for a really fun two days at BBC Radio 2 In The Park - so great to bring work and family together: celebrating life with my sister, husband, kids, and lots of dancing! ❤️

Trip to the sunny heights of the 8th floor of Broadcasting House today to say hi to the lovely Good Morning Sunday crew at @bbcradio2 - using the grown up @bbcradio4 lift!! #BehindTheScenes