Busy day today!

What a week. My ‘speed over ground’ has been high too 😃

Great piece. Captures the heart of Park run beyond the recent headlines. Susan Swarbrick 👍

Grant I didn't realise you can speak to people through them. Was going in to feed my mate's cat at 7am one morning and she bellows 'MORNING BITCH' at me through the doorbell. I fell in a bush. It was a lot for that time of the morning and I went to work wearing twig bits.

Ten years since #Dexters Shimmer Gold album. Amazing happy singalong tonight. The Garage

Shout out to other Scots running the #BerlinHalf. It’s going to be roasting. 🥵 @

Team Clark. loves this! Bravo Marie-Anne Omnes and team Seafood Scotland.

Brilliant analysis from Matthew Syed today on the state we’re in thetimes.co.uk/article/2646c0…

Great piece. Thank you Paul.

Aye. I do believe leaders are beginning to take this threat seriously. >Cyber resilience starts at the board level insider.co.uk/news/cyber-res…

Unexpectedly saddened by the news that swimmer #DavidWilkie has died. As a child his achievements were awe inspiring.

Random scrolling has gifted me this absolute gem of a review of Veet hair removal cream. #sprouts amazon.co.uk/review/R3GDDEL…

I don’t know where to start.

A superb communicator would make a great VP. He demolishes nonsense. #HarrisButtigieg2024

Linda Ronstadt. So much class. And nails #trump.

Friday evening sorted Rory Cellan-Jones Diane Coyle #sophiefromromania

Helped hand over a ferry today. Feels a bit surreal. In the words of Jed Bartlet.... "what's next?" #GlenSannox

If you care about legal aid, you can pledge your support to support vulnerable people. 👇

Super piece by Alastair Dalton. We had differences of opinion now and again (!) but over the last few years he has been one of only a handful of journalists to delve behind the political points scoring.

What a fantastic thread. I adored this movie as a teenager.