Thanks, Markos Papadatos for the @Digitaljournal feature. Chatted about what drew me to my character "Pote" from Queen of the South, my love for RV trips, my current projects, including going into the studio to record "¡Hola Papi!" with @Jesselymadera! digitaljournal.com/entertainment/…

Hey, men who are with women. Ever say things like… “Have you seen the …” “Tell me what to do and I’ll do it” “But I do so much around here” “Why didn’t you ask me to do it?” “I do more than my friends” “Let me know if I can help” Then let’s talk about mental load. 1/

Mental load is having to remember and plan for all of things it takes to run a household, which is a huge part of the work outside of the actual tasks. Normally, it’s women who primarily take this on, and it’s exhausting. 2/

While you are probably carrying out a lot of tasks and perceive that the workload is equal, it’s likely not when you factor in the thinking work. If you aren’t thinking, planning, coordinating, then it’s not equal. 4/

For an incredible resource on mental load which really takes you inside what it’s like for women to carry it and how invisible they feel, check out “You should have asked” by Emma. This is brilliant and powerful. 8/ english.emmaclit.com/2017/05/20/you…

Procrastination is not laziness. It’s an emotional regulation problem that can contribute to stress and anxiety. Explore science-based techniques to overcome procrastination and feel better.

Hair down, still wet from the shower, watching #TheKardashians S1E10 while finally enjoying the coffee I wanted a couple hours ago...the clothes in the dryer make the #perfect white noise for my 3 month old napping on the bed next to me. Feeling #understood & #inspired! #MomLife

The universe just reminded me of some of my goals & dreams that can come true if I really want them...listening to beats & feeling inspired - is this just a moment to lose myself in or should I #spendsometime formulating a plot to seize everything I ever wanted......#hereIgoagain

3:41 AM & Abel is more than capable of bringing me back to life....it may be Tuesday but it's always #TheWeeknd in my mind 🖤💯🎤 #weekendvibes #poetic #writersbelike

"That's funny, put that in there." 😆😅😎💯 *In my #ReginaGeorge voice, writing down #jokes as I think of them so I won't forget them when the time is right to tell them* #meangirlsquotes #lifewithADHD #momlife #iforgeteverything #lifewithatbi

#TIL That the actor who played Chunk in #TheGoonies is now an #entertainment lawyer 🤯

"Often the difference between marriage and divorce is the ability to shift and adapt." 💯🖤 #Facts #InspirationalQuotes #GoodAdvice

Went looking for #CoolHandLuke #memes and found this 😄😁 #lol #redditors #reddit #trolls #trolling

#TheIdol is basically all of #TheWeeknd's songs come to life 🤯😱😜🤩😈🖤🔥💯 If you liked #SpringBreakers or #Euphoria, you HAVE to check this show out...the storyline and/or characters (not to mention the music!) will steal your heart 🖤🖤🖤🖤🖤

Have Bryce Vine and Miguel ever done a song together??? Cuz that would be FIRRRRRRE 🔥💯🖤😍🤩

WOOD TV8 time lapse, pre-tornado warning… 🌪️ #grandrapids #tornado CC: Reed Timmer (parody) NWS Tornado National Weather Service

"If we're gonna kamikaze this b*tch -" "-we need good cars. Fast as we can get." 😜😎 [enter the #fastcars in #QueenOfTheSouth] #GridLife fans, are you watching this?! This show just keeps stealing my heart over & over again!!! 😍

Watching Hemky Madera in an interview & he steals even more of my heart 🖤🔥💯 What an amazing actor!!!! YOU are every woman's superman; they just don't know it yet 🤩

#HotGirlSummer tip: grapes make the BEST ice cubes! When your drink is gone, you get a tasty, healthy snack 💯

The best way to express pain is through art so here is my heart hope it doesn't scare you away I've survived some dark days