Happy #HumpDay #CKOFam LETS GET IT💪 • • • #CKOCenterCity #CKOCC #CKOTeam #MidweekMotivation

We heard the post-workout feels are better when you break a bag. Can you confirm @atrainphl? 💪 • • • #CKOCenterCity #CKOCC #CKOFam #CKOTeam

Didn’t get off to a strong start this week? Today’s a new day, let’s get after it #CKOFam! There is still plenty to accomplish this week 👊 • • • #CKOCenterCity #CKOCC #CKOTeam

Hey #CKOFam need that #MidweekMotivation? Come in for a class! Remember your first trial is FREE 😎 Just go to ➡️ ckocentercity.com ⬅️ • • • #CKOCenterCity #CKOCC #CKOFam #HappyHumpDay

Our #CKOCC staff have kicked off the implementation of My Zone heart rate monitors ❤️ 📈 Are you ready to see your sweat and hard work quantified? We’ve gotta say it’s pretty damn satisfying 😎 • • • #CKOCenterCity #CKOTeam #CKOFam #MyZone

ATTN MEMBERS:: Want to demo a MyZone heart rate monitor? ❤️📈 Starting next week arrive 15 min early to class & we’ll get you set up 😎👊 • • • #CKOCenterCity #CKOCC #CKOFam #CKOTeam #MyZone

Happy Friday #CKOFam! Who will we be seeing this Sunday for the #TenWeekChallenge info session (and FREE fitness assessment)?! You don’t wanna miss this..... 😉 • • • #CKOCenterCity #CKOCC #CKOTeam #Friyay

Gettin’ through #HumpDay with a knee to the gut 💪 • • • #CKOCenterCity #CKOCC #CKOFam #CKOTeam #MidweekMotivation

Our staff Group 1 has completed the first MyZone challenge! Emily crushed it with a whopping 924 MEPs (MyZone Effort Points) for the week 😎 — and more MyZone bands are en route!! • • • #CKOCenterCity #CKOCC #CKOFam #CKOTeam #MyZone #MEPs #GirlPower #LightWork

The exciting news just won’t stop 😉 — we’re having a Halloween Costume Contest & the winner will get a FREE MZ3 BELT! • • • #CKOCenterCity #CKOCC #CKOFam #CKOTeam #Halloween #DressToImpress

When the weekend is so close, yet so far away just remember, BAD DAYS MAKE GREAT WORKOUTS 💪 Who wants to harvest some endorphins & hit a heavy bag 🥊👋👋 • • • #CKOCenterCity #CKOCC #CKOFam #CKOTeam #FitnessMotivation

Teamwork makes the dream work 😆 Happy Monday #CKOFam! • • • #CKOCenterCity #CKOCC #CKOTeam #MondayMotivation

Have a happy & safe Halloween #CKOFam! Stay spooky 👻

Need some #MondayMotivation on this rainy day? Trainer Robert keeps class fun & challenging! Check him out at 8:30 PM TONIGHT💪💪💪 • • • #CKOCenterCity #CKOCC #CKOFam #CKOTeam #WeHaveFunHere

What feels just as good as crushing a 60 minute CKO class? Giving back! We’re extending our food drive until DEC 1ST 🙌 Bring nonperisables to the front desk & let’s get this pile even bigger to #KnockOutHunger2018 🥊🥊🥊

It’s the start of a new week & we’re ready to put in WORK🥊 Keep an eye out for our #CyberMonday deals! Invest in your health, both mental & physical — punching a heavy bag is pretty therapeutic 😎👊 • • • #CKOCenterCity #CKOFam #CKOCC #MondayMotivation #FitnessMotivation

Did you know we raffle off a FREE 30 minute pad session EVERY WEEK?! Members— just write your name on a ticket and drop it in the box up front. What better way to finesse than FO FREE?! 👊👊👊 • • • #CKOCenterCity #CKOCC #CKOTeam #CKOFam #PadWork #FocusMits

This is the LAST WEEK of #KnockOutHunger2018! Bring your nonperishables and help us help @philabundance 👊👊👊 • • • #CKOCenterCity #CKOCC #CKOFam #CKOTeam #Philabundance

We appreciate you #CKOFam 🖤 Here’s to 3 years of #CKOCC and the amazing members, trainers, and staff who make it all possible. Ok enough cheese, LET’S HIT SOME HEAVY BAGS 👊👊👊 • • • #CKOCenterCity #CKOTeam #MemberAppreciation

Who is clocking some #MEPs on this #HumpDay? 👋👋👋 Haven’t tried a @myzonemoves heart rate monitor yet? LET US KNOW! We’ve got demo belts ready to go 🥊🥊🥊 • • • #CKOCenterCity #CKOCC #CKOFam #MidweekMotivation