How much exercise is needed to increase life expectancy? Turns out a little goes a long way. This new study in over 71,000 people (aged 60+) found: ➡️Higher volumes and intensities of exercise = greater benefits (up to 3.5 to 4.6 extra years for women and men, respectively).

Stand up! How’s your workplace encouraging you to move for your mind? youtu.be/wzKK69cZYmA

Get Active Victoria vouchers available for eligible children as of 10am tomorrow morning. Glad to have many AUSactive members providing their valued services for the community. #LetsGo getactive.vic.gov.au/vouchers/

⚠️ Moving your body for work or fun – does it matter? 🤷‍♂️ NEW #BJSMBlog on the differential health effects of occupational and leisure-time physical activity 🏃‍♀️ 💪 Blog ➡️ bit.ly/3NgPoL5

2025 ACSM Global Fitness Trends: Future Directions of Health & Fitness Industry. Australian's vote #1 Fitness programs for Older Adults 💪 read more... journals.lww.com/acsm-healthfit…

Congrats John Laker and Sport England on providing valuable digital insights and tangible value for industry operators.

Thank you San Francisco for serving up a great experience at Chase Center, seeing Nuggets show up the Warriors, followed by a safe return to hotel via Waymo driverless transport. #familyholiday #NBA

What's 🔥 in Health & Fitness? Calling on fitness experts across Australia to share their insights. Contribute to local & international research & assist AUSactive understand trending needs. Complete the survey for ur chance to win a $100 gift voucher!👉 zurl.co/eQiwG

👏👏Oak Park Sports and Aquatic Centre and Coburg Leisure Centre maintain AUSactive Quality Business Accreditation. Congrats YMCA Victoria - ALM shar.es/agZRw1

"For the first time in medical history, there was clear evidence that exercise was even better at preventing cancer recurrence and death than many of the drugs currently prescribed to patients" theguardian.com/society/2025/j… #exerciseyourlifeneedsit

I’m completing The Push-Up Challenge to level-up mental health in Australia and would love your help. $6.2m raised so far. All funds raised will support much-needed mental health services and initiatives in Australia. thepushupchallenge.com.au/s/647503/91858…