BACK on the LAB 🔬⚾️🔥 #cisl

Workout Wednesday 💪🏼⚾️🏋️ #cisl

Another week ✅ CRUSHING GOALS & WORKING HARD 💪🏼⚾️🔥 #cisl

There’s NO better view than this 😎⚾️ #cisl

'26 SS Fabian Antonsanti Soto (FL) works a QAB & finishes w/ a great piece oppo on the 9th pitch. Lets the hds work & is plenty ath. PG_Uncommitted #PGWS Perfect Game Florida

Coach Keysor breaks down the MOST COMMON MISTAKES seen this summer ❌⚾️✅ #cisl

Weightlifting + Bands 👀? Coach Barrett explains the importance of this exercise! #cisl

CONGRATULATIONS to Sam on being selected in this year’s MLB DRAFT! ANOTHER one of our very own taking the next step in the ROAD TO THE SHOW‼️👊

BLACK and WHITE ACTION ⚾️🔥 #cisl

World Series FEVER is in the air! We can’t wait for game 3 ⚾️🔥 #cisl

Debate time! Which way do you find more challenging to hit: Under-arm or Over-arm? ⚾️ #cisl

“Having a healthy MIND is just as important as having a healthy BODY” #cisl

Elevate your batting skills while increasing power and speed with this simple exercise! #cisl

“Every strike brings me CLOSER to the next HOME RUN” -Babe Ruth #cisl

Closing the summer STRONG! 🔥 #cisl

ALREADY MISSING IT ‼️ CAN’T WAIT TILL NEXT SUMMER 💪

Anyone can do what they like or want to do. The separator is being able to do what you don’t want to do. That’s why you should be most proud of yourself for the workout you really didn’t want to do or that hard conversation that you know will be really uncomfortable but you

“When the brain understands a win will follow the effort, the reward center activates, and you actually start enjoying the process.” Do hard things. Enjoy the process. Repeat. This also means we need to reframe what a win is. Hard workout = win Intense practice = win Not

Want to eat healthy on a budget? Confused by all the misinformation on what’s healthy and what’s not (TIME)? Check out what my family gets at the grocery store to stay healthy without breaking the bank ⬇️⬇️⬇️ youtu.be/dsFUgJHzeVA?si…

WEEK AFTER WEEK we saw HUGE improvements from our SPEED training with Tyler_Behling ‼️ Love seeing our guys commit to the program and get better in all aspects EVERY DAY 💪