Your biggest opponent is the one in the mirror.

True motivation comes from within. No one can hand it to you, but no one can take it away, either.

Actions speak louder than words.

Don't turn a cheat day into cheat dayS!

You don't have to be great to start...but you have to start to be great!

Don't let people judge you. You are who you are, and if you work hard, you'll create an even better you.

I've got a theory that if you give 100% all of the time, somehow things will work out in the end. -Larry Bird

At this very moment, life is perfect.

You can't out-exercise A BAD DIET.

Eat slowly. It helps digestion, and will prevent you from over eating. Not to mention it will help post eating stomach pains.

You will never regret a workout!

Become the most positive and enthusiastic person you know.

Eat better, Feel better!

RT if you worked out today

Hating your body will never get you as far as loving it will.

If you aren't sore, you aren't trying hard enough.

If you do the work you get rewarded. There are no shortcuts in life.

Keep calm & Yoga on.

Don't change for anybody but you.

What you eat in private, you wear in public.