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This morning I ran loops in my town doing hills and pickups at each loop. Then I ran two longer pickups near the end. Followed by stretching and abdominal exercises. In the afternoon I went to Planet Fitness for 30 minutes elliptical stepper.

Being a Realtor you wear allot of different hats. Today I wore my lawn specialist hat.

Yesterday our family added one more member with the birth of Rosalynn Johnson, which is my wife’s and my 3rd great grandchild.

This morning I did a light fartlek workout in the park where I did steady pace runs with short walks between. In the afternoon I did 1 hour elliptical stepper followed by abdominal workout.

I was so busy yesterday I forgot to post. In the morning I ran an easy pace for 6.7 miles followed by stretching and abdominal exercises. Then I went to work where I hosted an Open House on a nice property in Springfield and then showed property in Nixa.

This morning I ran a light fartlek workout in my town for 6.4 miles, followed by stretching and abdominal workout. Then in the afternoon I went to the YMCA where I sat in the steam room, sauna, jacuzzi and then ran in the pool for 30 minutes.

Here is a picture of my wife and our newest great granddaughter.

Two workouts at my home gym. In the morning I walked 3 miles on my treadmill in 54:57, followed by core exercises. Then in the afternoon I rode the stationary bike 22.1 miles in one hour.

Great News! The state of Missouri has passed a law reducing the tax on beer. Finally legislation that makes sense and benefits the citizens.

Very busy work day, but a very light workout day. It’s good because I needed a recovery day. Walked with my wife 2.1 miles in our neighborhood in the evening.

In the morning I ran a 6.2 miles fartlek workout with hills and flats pickups followed by stretching and abdominal workout. Then at noon I went to Planet Fitness to do 30 minutes elliptical stepper, 15 minutes rowing, and lifted weights.

Birthday miles today at the track. As I strolled around I reflected on how blessed I am to still be able to do this at my advanced age.

Recovery run day where I did an easy shuffle around town to get the kinks out. Afterwards I caught up on some neglected chores where the real sweating was done.

It was a pretty chilled workout day for a hot summer Sunday. In the morning my wife and I walked 2.1 miles in the neighborhood. In the afternoon I worked out inside doing 30 minutes elliptical stepper, 30 minutes stationary bike (10.43 miles), and abdominal workout.

Ran loops in my neighborhood passing by my house at a regular series to drink some water. This week is a hot one, so ran a relaxed 7.4 miles followed by stretching and abdominal workout.

In the morning I ran 3.2 miles with several nice pickups followed by stretching and planks. Then in the afternoon I went to the YMCA and did 30 minutes of pool work, swimming laps and running in the pool followed by jacuzzi.

This morning I did a relaxed 8.1 miles in the neighborhood followed by stretching and abdominal workout. Then at noon I had lunch at Planet Fitness where I did 30 minutes elliptical stepper, 15 minutes rowing and weights. After work I did yard work with the weed eater.

Cross training recovery day for me. In the afternoon I rode the stationary bike for 30 minutes for 11.42 miles followed by abdominal workout. I was kicking it in the last few minutes, so not a very good picture.

This morning I went to our local track first walk one mile as a warmup, then ran 3.1 miles that included 18 diagonal pickups across the infield. In the afternoon I went to the YMCA where I did 30 minutes arc trainer and weights.

First my wife and I walked 3.2 miles in the neighborhood. Afterwards I ran 4.2 miles. Both efforts were very slow and easy due to the heat but still worked up a good sweat.