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Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)

Had an amazing time watching UNTs WIN over Temple! Thank you for the invite Coach Owens. Can’t wait to get back on campus this summer. UNT Football Jon Cooper Demerick Gary CHS Spartan Football

If social media goes down or we get censored for sharing the gospel please know I have a robust website with all of our services, resources, blogs, sports nutrition materials for purchase, testimonies, and more! Please visit the website and get on our free newsletter if you

DISCIPLINE IS A WAY OF LIFE This entire clip from Nick Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.

Spartan Strong!!!

Spartan Girls are getting strong!!

Last regular season meet of the year!! The gains that these girls have made are amazing. So proud of them.

Elks and Spartans competing at the power lifting meet this afternoon at CHS. Centennial Spartans Burleson High School

2024Centennial Spartans Home Powerlifting Meet Set 3 PRs Squat: 560 Bench: 330 Deadlift: 545 Time to set NEW GOALS !!! CHS Spartan Football #SpartanStrong

Good luck at state Lady Spartans, Peyton, Danica, Madeline and Faith!!!

Powerlifting Banquet April 23 at 5:30- CHS Cafeteria Please register by April 19! Athletes are free, but must register Guest meals are $15 by April 19th. $20 at the door if not pre-paid. forms.gle/rkyTok6QwtqrW5…

Look at these Spartan powerlifters who were recognized at last nights board meeting. Congratulations on a strong season!

SPARTAN NATION & CITY OF BURLESON: WE NEED ALL OF OUR COMMUNITY TO SHOW UP! WE NEED OUR STUDENT SECTION TO BE ROCKIN'! BE LOUD! BE PROUD! ONE MORE ROUND UNTIL STATE!! ONE GAME AT A TIME! THEMES: Wednesday @ Aledo - BLUE OUT Thursday @ Centennial - USA IF NECESSARY- Friday @

Help Spartan Powerlifting!!! event.fan-pledge.com/22jd52/

What a great way to start the season. #SpartanStrong

RJ ties the record in the 220 weight class in the region for 475lbs… Record has been beat since 1997!!!

Proud of these Spartans for reping Spartan Nation at the THSWPA State Meet down in Edinburg, Tx. Juliet Wallace - 13th 123 class Danica Linkowski - 4th 132 class Madeline Lowe - 5th 132 class Alexis Conaway - 10th 132 class Isabella Caro - 9th 181 class