Why are you settling for mediocrity when you have the potential for so much more?

WE started this indoor season together, and tonight WE ended it together. Cranston throwers together at JV State Championship! Cranston HS East John Fontaine

Just another reason to look forward to Fridays! 💚⚡️💚⚡️ Dutemple_Principal Cranston HS East @JeannineNota Cranston School Dept warwick.staging.communityq.com/stories/high-f…

Track season shifts to outdoors, and there's a few storylines to watch out for - and the first one might surprise you providencejournal.com/story/sports/h…

If someone has ever taken the time to be a part of your life or help you in any way, I hope you appreciate it. They’re trading hours of their life for you & nothing’s more important than time because it isn't promised. They don’t owe you their time, so give them your gratitude.

🔨Thrower Madison Gunderway earns NEC Track & Field Weekly Award Prime Performer!🏆 At the Merrimack College Alumni Classic on Saturday, Gunderway SMASHED the previous hammer throw record (47.02m/154' 3") with a new toss of 48.25m/158' 4" #GoHill #NECTrack StonehillXC_TF

💪NEW RECORD🏆 Madison Gunderway comes out swinging on Day 1⃣ of the NEC Track & Field Championships, breaking her own school record with an even further throw of 50.34 meters in the hammer throw event!🔨 #GoHill #NECPride

Mental strength is as important as physical strength. Everything you do, try, want & get begins in your mind. Thinking about a situation positively can lead to positive results. The opposite is also true. Don’t overthink or get in your own way. A positive mindset goes a long way!

Watch Christopher McCarthy on Inside RIC Athletics goanchormen.com/news/2023/12/5…

Due to the predicted forecast for Sunday's inclement weather, we have rescheduled our Be a Bolt Open House to Thursday, January 18 from 6-8pm. Please spread the word- Be a Bolt Open House- rescheduled date Thursday, 1/18/24 @ 6pm. We look forward to seeing you there-We Are East!

Watch Samantha Sainristil on Inside RIC Athletics goanchormen.com/news/2024/2/8/…

Hey Kid. So you didn't make it to Regionals. Yeah, it sucks... but remember when you didn't make it out of district last year? Remember when you didn't break any records or throw the big PRs? Well, you did all of that this year! So, be proud! And let's get back to work! ❤️

Good Luck (Cranston HS East) East Alumni Christopher, Samantha and Bethanie who are competing with Rhode Island College (RIC Athletics) at SNHU (SNHU) today!

Anchorwomen Post Five Top-Five Performances at Penmen Relays goanchormen.com/news/2024/4/13…

RIC Men's Hammer Throwers Rank No. 13 in the Nation (Div. III) goanchormen.com/news/2024/4/18…

Registration is now open for the Bryant Hammer Clinic! 💥 No prior hammer experience needed! All skill levels are welcome! Whether you’re brand new or looking to level up your technique, this clinic is for you. Hit the link in our bio to sign up! 🔗

Planet Fitness' summer pass allows teens to pre-register and work out for free. Here are the details. planetfitness.com/summerpass

UPDATE! The RIIL Boys & Girls Outdoor T&F Championships have been suspended because of rain and will resume tomorrow (June 8) at 10 a.m. at Brown Stadium.