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New weight room space is quickly coming together 👀

“Commit to the process” BixbySpartanFootball | B1XBY Strength & Conditioning

Student-athletes who skip class, hide in the weight room, disrespect teachers, and make excuses are bad teammates. How you do one thing, is how you’ll do everything. You can’t flip the switch. Being a winner is about being consistently good. ~ via Trent Mongero

7 state championships in a row. Champions take the weight room seriously.

➡️16 more Fridays until the 2025 kickoff! WEEK #1 Cascade Memorial Sports Complex Season Opener vs Monrovia 👉⏳🏈 #ETR

Thanks to Jake Gilbert and Wabash College Football for stopping by today to check out our Cadet Football Prospects. #RecuitCadets #ETR

Added in accentuated eccentric loading today for our football players at after school weights. Bench Press 6x3. 1st time using it & definitely won’t be the last. This was a fan favorite today. Brady Trebley & Lucas Farmer finished their 6th set at 315/225.

Week 15 Top 5 🏈 Speed Rankings‼️

After a great conversation with Coach Zack Jennings Sr.✝🇺🇸🏈 I’m blessed to receive an offer from Calumet College of St. Joseph! Calumet College of Saint Joseph Sprint FB 🌊 Coach Novak Connor Simmons

Atta boy J.T. Roshong ! Love to see it!

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Happy Mother’s Day to all of our Cadet Moms. You all are the true MVPs of our program!

MAX OUTS BEGIN TOMORROW‼️ MON: Squat/Clean (Split Class) TUES: Bench WED: 10 Fly THUR: Squat/Clean (Split Class) FRI: OFF SAT: 🚨New Pal Ironman🚨 Time to see the last 12 weeks of work be put to the test.