Christopherhole (@christopherhole) 's Twitter Profile
Christopherhole

@christopherhole

Health & Fitness Specialist | PT | Sports Massage | Lecturer | Blogger | Vlogger | Weight Lifter | Bike Rider

ID: 123894425

linkhttp://www.christopherholetraining.com/blog calendar_today17-03-2010 15:04:23

6,6K Tweet

354 Followers

222 Following

Brumby (@the_brumby) 's Twitter Profile Photo

This will be my first and possibly last tweet (thread) as I am mostly here to learn. It is prompted by a recent study questioning lockdown efficacy that is getting a lot of attention. It appears people believe it to be the first of its kind, but I have been collecting similar

Dr Clare Craig (@clarecraigpath) 's Twitter Profile Photo

An admission here that Lateral Flow tests are a better measure of infectiousness than PCR. And yet test and trace has been and continues to be based on PCR.

Talk (@talktv) 's Twitter Profile Photo

Former professor of pathology Dr John Lee says we must "accept that we're going to have to live with the virus, be honest with the public and treat them like grown-ups". Watch talkRADIO LIVE ► youtu.be/zc-9k1SbJ_Q Mark Dolan

Dr Clare Craig (@clarecraigpath) 's Twitter Profile Photo

NHSE have used unhelpful definitions of community acquired and hospital acquired. But by any measure hospital acquired infections are a major problem. Graph shows definite community acquired (in orange) vs patients only diagnosed once they were inpatients (in blue).

NHSE have used unhelpful definitions of community acquired and hospital acquired. But by any measure hospital acquired infections are a major problem. Graph shows definite community acquired (in orange) vs patients only diagnosed once they were inpatients (in blue).
The Telegraph (@telegraph) 's Twitter Profile Photo

Experts claim that “inflated fear levels will be responsible for the ‘collateral’ deaths of many thousands of people with non-Covid illnesses” telegraph.co.uk/news/2021/04/0…

Tim Spector MD (Prof) (@timspector) 's Twitter Profile Photo

Important to look at UK covid stats in the context of time and other countries - thats why I often refer to other rates and the number of non Covid deaths. Countries like France didnt have a wave in january. Rates still dropping today in the UK- 3142 new cases. Thx for logging

Important to look at UK covid stats in the context of time and other countries - thats why I often refer to other rates and the number of non Covid deaths. Countries like France didnt have a wave in january. Rates still dropping today in the UK- 3142 new cases. Thx for logging
Independent Medical Alliance (@honest_medicine) 's Twitter Profile Photo

Dr. Tess Lawrie, Director of the Evidence-Based Medicine Consultancy Ltd., urges doctors across the globe to look at the mountains of evidence for IVM and remember their oath to do the best for their patients. "It's your duty to look at the evidence." #ivermectinSavesLives

Dr Clare Craig (@clarecraigpath) 's Twitter Profile Photo

Prof Denis Rancourt has been removed from research gate (where academics publish their papers) for publishing on the harms of masks. We are in full witch hunt mode now. Science - which by definition requires debate - cannot exist in this environment.

Dr Aseem Malhotra (@draseemmalhotra) 's Twitter Profile Photo

Pre-pandemic I debated the CEO of Astra Zeneca at the Cambridge Union who said we need MORE people on MORE drugs NO! You can’t drug people into being healthy And now look. It’s corporate greed & systematic political failure that has brought the #NHS to its knees #BadPharma

Christopherhole (@christopherhole) 's Twitter Profile Photo

How do you build low back fitness without damaging the spine? It's true, you can damage the spine with exercise. A lot of it comes down to the exercises we choose. The exercise choice comes from how we think the low back muscles work. Watch it here youtu.be/U_p9_a3exVY

How do you build low back fitness without damaging the spine? It's true, you can damage the spine with exercise. A lot of it comes down to the exercises we choose. The exercise choice comes from how we think the low back muscles work. 

Watch it here
youtu.be/U_p9_a3exVY
Christopherhole (@christopherhole) 's Twitter Profile Photo

EP1: Start with simple #CoreExercises Even if you’re a beginner, intermediate or advanced you need to start simple because it not the #coreexercise it’s how you do the #exercise #corestability #coremuscles #gluteactiviation #corestrength Watch it here youtu.be/gXglOviH1ak

EP1: Start with simple #CoreExercises
Even if you’re a beginner, intermediate or advanced you need to start simple because it not the #coreexercise it’s how you do the #exercise #corestability #coremuscles  #gluteactiviation #corestrength
Watch it here
youtu.be/gXglOviH1ak
Christopherhole (@christopherhole) 's Twitter Profile Photo

Do you have low back pain? Or maybe you want to improve your core strength? A common question I get is, should I bend my spine? In EP2 you'll learn about some of the times when you can and when it's not so good for your spine. Watch it here youtu.be/-KObJypiGlE

Do you have low back pain? Or maybe you want to improve your core strength? A common question I get is, should I bend my spine? In EP2 you'll learn about some of the times when you can and when it's not so good for your spine.

Watch it here
youtu.be/-KObJypiGlE
Christopherhole (@christopherhole) 's Twitter Profile Photo

How to build #corestrength & #corestability is not what you think it is. It's not doing #situps or #crunches, it's about doing #coreexercises that fit with your #spine biomechanics. In this episode you can learn what they are. Watch Here youtu.be/6wm9yvU4gVs

How to build #corestrength & #corestability is not what you think it is. It's not doing #situps or #crunches, it's about doing #coreexercises that fit with your #spine biomechanics. In this episode you can learn what they are.

Watch Here
 youtu.be/6wm9yvU4gVs
Christopherhole (@christopherhole) 's Twitter Profile Photo

How to build #corestrength & #corestability isn't what you think. It's not doing #situps or #crunches, it's doing #coreexercises that fit your #spine biomechanics. In this episode you can learn what they are. #corestability #coremuscles Watch here youtu.be/6wm9yvU4gVs

How to build #corestrength & #corestability isn't what you think. It's not doing #situps or #crunches, it's doing #coreexercises that fit your #spine biomechanics. In this episode you can learn what they are.
#corestability #coremuscles 

Watch here
youtu.be/6wm9yvU4gVs