The synergy between EXERCISE and POLYPHENOLS is truly remarkable. Research delves into their combined potential in combating breast cancer. Polyphenols, present in foods like turmeric, berries, tea, and red wine, join forces with exercise to create a potent health alliance.

A review of 435 trials found that exercise lowers blood pressure in healthy individuals and those with lifestyle-related conditions like obesity, diabetes, and hypertension. However, it has little effect in people with cardiovascular disease. All exercise types were

Great systematic review looking at the effectiveness of outdoor exercise for cancer survivors. This study analyzed 12 trials with over 700 cancer survivors to examine how outdoor activities like walking, Nordic walking, or kayaking impact health. Cancer survivors often face

This article is purely amazing because it offers one of the most comprehensive, evidence-based syntheses on how diet, exercise, and pharmacological strategies can extend healthspan—the years we live in good health, free from chronic disease. 1) Targets Root Causes: Links diet,

This article is purely amazing because it offers one of the most comprehensive, evidence-based syntheses on how diet, exercise, and pharmacological strategies can extend healthspan—the years we live in good health, free from chronic disease. 1) Targets Root Causes: Links diet,

This article is purely amazing because it offers one of the most comprehensive, evidence-based syntheses on how diet, exercise, and pharmacological strategies can extend healthspan—the years we live in good health, free from chronic disease. 1) Targets Root Causes: Links diet,

This is the first scoping review to systematically evaluate nutrition and exercise knowledge, attitude, and practice (NE-KAP) tools in cancer survivorship. -Over 200 tools were identified, but most focused only on behavior (not knowledge or attitude). -27% were study-specific

When considering brain-derived neurotrophic factor (BDNF), its benefits to the brain often come to mind. However, it's noteworthy that BDNF also plays a crucial role in supporting heart health, particularly post-heart attack. Research reveals the significant impact of exercise

Cancer is not only the second cause of death in the US but also Europe as well. This study looks at how to make telemedicine a regular and reliable part of cancer prevention and care across Europe. Telehealth has came a long way in terms of making an impact for cancer survivors

Great review looking at the different effects/types of exercise and diets in the prevention and management for individuals living with metabolic syndrome (MetS). One of the core problems is oxidative stress. Oxidative stress—an imbalance between harmful free radicals and

A thought-provoking paper delves into the dual role of lactate in the realm of cancer—it can either be a "friend" or a "foe," contingent on the specific context. Tumors continuously generate lactate, fostering an acidic milieu that fuels cancer advancement and hampers immune

Great paper understanding the athletes heart regarding not just the historical context of it but the determinants of exercise induced cardiac remodeling. What’s also great about this paper is that it distinguishes athletes heart from heart disease. Hsieh, P. N., Shen, S.,

A recent study highlighted the significant impact of regular exercise on reducing key inflammation markers, particularly TNF-α and CRP. Combining high-intensity aerobic exercise with resistance training, done consistently and with adequate weekly exercise duration, yielded the

Engaging in exercise plays a crucial role in reducing inflammation, as emphasized in Chen et al.'s research (2025) on enhancing recovery and survival post-cancer surgery. Various exercise modalities prompt the secretion of beneficial cytokines (such as increased IL-6 and T cells,

Exercise plays a crucial role in regulating hormone levels, as demonstrated in a study by Chen et al. (2025) focusing on cancer recovery. Physical activity initiates the release of adrenaline, norepinephrine, growth hormone, and ACTH. These hormones work together to enhance

Exercise plays a crucial role in enhancing immune function, leading to improved post-surgery healing, reduced infection risks, and potential prevention of cancer recurrence. Research indicates that exercise boosts immune surveillance, activates key immune cells like T, B, and NK

While breakthrough treatments like GLP-1 medications and bariatric surgery can spark remarkable weight loss, lasting success depends on lifestyle changes—nourishing nutrition, regular movement, quality sleep, and stress management. These habits not only amplify results and guard

This study delves into the benefits of various unconventional forms of exercise for breast cancer survivors, such as dance therapy, horseback riding, dragon boating, and more. The research highlights how these activities can enhance physical fitness, mental well-being, and

Too much inflammation during pregnancy can cause serious problems—like gestational diabetes, preeclampsia, poor fetal growth, or even long-term health risks for the baby. This review shows that exercise is one of the best natural ways to fight that inflammation. Regular aerobic