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ARE YOU NOT ENTERTAINED?🤯 #SuperRugbyPacific #HURvBLU

Do something you enjoy That makes it sustainable, then do something that’s a challenge periodically, but still within your capacity and capability Brick by brick, training units add up if you’re consistent Think long term… that’s the biggest challenge in today’s society

You'd be crazy not to take your players/athletes here...Great facilities, great tech, rich data to help your players/athletes get better informed on where they need to focus their efforts and precious development time!

Power… differentiates the elite from the sub elite. Collision dominance, and metres after contact key areas, that have impact on match outcome. #MensSixNations #SuperSaturday

What a brilliant tournament… 3 teams won 4 of their 5 games. Some phenomenal entertainment and some serious skill. Guinness Men's Six Nations had it all. Congrats France Rugby Skill and power game in equal measure.

The biggest criticism of most S&C education is graduate coaches lack of ability to be able to DO. They have learned some concepts, but they don't know HOW to use them. Everything we do at ALTIS Higher Education is about HOW HOW to think HOW to apply Step by step - from

It’s a mistake to outsource most writing to AI. Even if the output is accurate and engaging, something valuable is lost in the process. Jotting down intuitions and spelling out hunches is how we develop and refine our ideas. Writing is where we do our best thinking.

Said this yesterday. Thanks Allistair McCaw

Simple plyometric coaching progression: ✅ Low intensity skipping ✅ Vertical "power skips" ✅ Short bound ✅ Bounds or hops for distance Appropriate entry points for athletes of all levels.

Motor unit recruitment doesn’t require failure. It requires load and intent. Don't conflate fatigue with stimulus.

Do we really need to train to failure to optimise strength gains? (What the research says about training to failure vs. 1-3 reps in reserve for increasing maximal strength)

"They're all myths. That's not true." 🙅‍♀️ Busting menstrual myths with Professor Kirsty Elliott-Sale, who says that there's no evidence to suggest that the phase of your cycle dictates how you should train, eat, or recover.

A lot of entrepreneurs burn out because they neglect their body. They think health is optional. It isn’t. Fitness is the ultimate unfair advantage in business.

In this study, we examine the relationship between explosive and maximal strength, and find that maximal strength significantly determines how quickly these athletes are able to produce force mdpi.com/2075-4663/13/7… HPC Växjö Sweden Linnéuniversitetet Linnaeus University

Out on his own at the 𝐯𝐞𝐫𝐲 𝐭𝐨𝐩 🔝 What a way to go clear with the most catches in Test history 🥇

Dad asked me my ambition at 14 — I wrote ‘Lions legend’ Latest Sam Warburton column 👇 thetimes.com/sport/rugby-un…

Joe Root has reached level of excellence attained by few in game’s history England lead India by 186 runs after day three as Yorkshireman moves behind only Sachin Tendulkar in all-time list Read Mike atherton's report ⬇️ thetimes.com/sport/cricket/…

"For Lions players touring and potentially playing in two fixtures within a week, plus training in between the games, good nutrition and recovery are critical." From Peter Tierney - supported by STATSports sportsmith.co/articles/quant…

"It’s tempting to track every stat under the sun. Instead, strip it down to key external loads and internal load metrics that relate to your periodization and monitoring. Use these consistently as they directly tie to injury risk." From João Francisco Almeida - supported by Hudl

This is a genuine opportunity to really make a difference. This is not your average group of people. It's also NOT sports. In a fast growing sector for performance support, this could be for you. Must be curious and solutions focused. cdn.uksca.org.uk/cms-uploads/as…