RAD have a fantastic relationship with Federation University with all of our team completing their studies at the Ballarat University. FedUni are currently taking applications for the next intake of their Masters of... facebook.com/RADcentre1/vid…

Blood flow restriction training: Eddie is currently 8 weeks post op ACL reconstruction - he is travelling along really well so far, good range through the knee and now the focus shifts to getting the quad bulk... facebook.com/RADcentre1/vid…

An ACL rupture is one of the most serious injuries in sport. As such, it requires a massive rehabilitation period to build the athlete back up so that they can return to their chosen sport. Throughout the rehab... facebook.com/RADcentre1/vid…

“By failing to prepare, you are preparing to fail” Little sneak peak into tonight’s junior athlete development session - we had athletes from swimming, basketball, middle distance running, football, netball and... facebook.com/RADcentre1/vid…

Awesome to have a few of the men and women from Basketball Ballarat putting in the work Saturday morning!! Preseason training well underway for them 💪 #radcentre #strengthandconditioning #athleticdevelopment #ballarat #basketball #miners #rush facebook.com/RADcentre1/vid…

Mt Bogong (1986m) Victoria’s highest mountain! Overnight Hiking trip with dad clocking up over 30kms - quick little snippet of footage from the drone 🤙 #mtbogong #radview facebook.com/RADcentre1/vid…

2018 was a massive year for us with the move into our new facility - and we are super excited for what is to come in 2019!! With 6 strength and conditioning coaches on the team with experience at AFL, VFL, NRL, VIS... facebook.com/RADcentre1/vid…

BASKETBALL conditioning sessions: We have put together 3 simple conditioning drills basketballers can be doing during their holiday break. Drill 1: Repeat layups * 4 x 1min on 1min off * Complete as many... facebook.com/RADcentre1/vid…

BASKETBALL conditioning: Drill 2: 3 x 20sec on 10sec off 20sec - side shuffle in the key as many as possible 10sec rest - walk to side of 3 point line 20sec - sprint from 3 point line corner to corner as many... facebook.com/RADcentre1/vid…

Check out this great event coming up in Ballarat! If you are a coach at any level, this is going to be a fantastic opportunity to learn from some very successful coaches across a wide range of sports and environments... facebook.com/35398024809373…

BASKETBALL conditioning: Drill 3: Repeat jump shot 3 x 2min effort with 1 min rest Dribble down - pull up jump shot * If you make the shot - grab the rebound and repeat at the other end * If you miss the shot -... facebook.com/RADcentre1/vid…

It was awesome to have the AFL academy Vic Country boys training in the RADcentre this week while they were in Ballarat for their training camp. This is the exact reason why we designed our facility the way we did... facebook.com/RADcentre1/vid…

Netball conditioning drills: While there is a time and place for longer slower efforts - netball is a fast paced stop start game - so you should prepare that way! @josh_driscoll22 and I have put together 3... facebook.com/RADcentre1/vid…

Over the weekend we conducted a testing battery for the athletes selected in the junior beach volleyball state teams for @volleyballvictoria Following the testing session we will distribute a program for the... facebook.com/RADcentre1/vid…

It has been awesome to have WNBL star @abigailrwehrung training with RAD during her offseason break! She is one super athlete and very hard worker 💪 #radcentre #strengthandconditioning #athleticdevelopment #basketball #ballarat facebook.com/RADcentre1/vid…

A couple of Ballarats finest cyclists who have both had an unreal summer of cycling 🔥🔥 Quick clip of what @liam_white1994 & @just_another_nickwhite go through in their gym sessions. A really big focus on mobility... facebook.com/RADcentre1/vid…

ACL rehab: Netballer Charlotte progressing really well currently at 10 weeks post op - after working through her “drop and stick” and landing progressions the last two weeks we are now working on double leg jump... facebook.com/RADcentre1/vid…

Continuing on from our “control chaos continuum” Progressing through from high control - beginning straight line running and basic change of direction drills and now onto moderate chaos This video provides some... facebook.com/RADcentre1/vid…

NBL1 Round 1 for @basketballballarat Miners and Rush this weekend! It has been unreal looking after the players during the preseason but super keen to get stuck into some games! Some of the boys going through... facebook.com/RADcentre1/vid…

Over the last two weekends we have conducted testing combines for the Netball Victoria zone academy - taking over 200 athletes from across the state through: 20m sprint 5-0-5 change of direction Standing jump Running... facebook.com/RADcentre1/vid…