1/ “We count on the patient to fuck up the psychotherapy relationship in the same kinds of ways they fuck up their other relationships... By talking about it, thinking about it, and reflecting on it together, we go through a process of un-fucking it” 1:05 (link below)

To fall back asleep, I focus on my breadth: 4 sec in 6 sec out I try to complete 100 of those and if I can stay focused on my breath, will fall back asleep before I hit 50 of them.

Exactly 👌🏼 Thank you Jonathan Shedler for making this clear 🙏🏼

100 ChatGPT Tips

I’m constantly surprised by the number of people who have zero ability to think about trade offs when discussing politics. Politics, like life, is all about the incremental progress that lies in compromise. Progress then compounds. So many people are stuck in a rut of “all or

We put the Devil in your pocket everyday and wonder why our culture is in CRISIS. Porn + sports gambling + OnlyFans — these things are corrosive to our society. We need to start having these difficult conversations. Respect to Bill Maher for platforming one.

Great discussion and role plays yesterday on 👤Depressive personality style👤 with Dr. David Puder M.D. on Psychiatry & Psychotherapy Podcast. Podcast will drop soon To get the most out of the podcast, read my thread on depressive personality first 🧵

17 powerful phrases to instantly build trust

Meet the world's #1 visceral fat doctor. Dr. Sean O'Mara. He's spent decades researching the silent killer poisoning our bodies. Here are his 7 key rules to destroy visceral belly fat: 1) Eat more meat

In a Chinese prison camp lived history's greatest martial artist: Survived 27 years of torture. Still practiced martial arts at 118. Won gold medals in his 80s beating fighters 60 years younger. His 7 rules for mastery will change your life forever (It will blow your mind):🧵

Greek Mythology tap, hold, load 4k

‘the true heaven is everywhere, even in that very place where thou standest and goest…’ ~ (Boehme 1920: 23)

📌 Το παράθυρο του Όβερτον μετακινείται με τρελή ταχύτητα. Και αυτό δεν είναι καθόλου καθησυχαστικό γιατί προμηνύει αυτά που έρχονται. 🔴 Η Γαλλία την Τρίτη, υιοθέτησε την "κουλτούρα του Θανάτου" και επίσημα. Τη βάφτισαν υποβοηθούμενη ευθανασία και ιατρικά υποβοηθούμενη

It’s increasingly obvious there are two groups of people in the world: Accountables People who believe their rewards should be coupled to their effort and outcome. Unaccountables Louses who think that their mediocrity should always be rewarded under all circumstances. If the

“A therapeutic alliance is an alliance based on a shared purpose—around the work you are there to do. It has 3 elements. They are ✅ connection ✅ mutual agreement about the purpose of therapy ✅ mutual agreement about the methods used to achieve that purpose” (full text below)

Zero filters 💀😂

Megadosing vitamin K2 reduces cancer by 80%. 45 mg / day of K2 (MK-4) for liver carcinogenesis. K2: ◇ Acts as an energy generator in mitochondria ◇ Facilitates correct protein structuring ◇ Directly kills cancer cells Zero toxicity either.

Anthropic just dropped a $3T nuke on every AI company. They've officially joined forces with Apple. Their plan? Steal the one thing OpenAI, Google, and Grok desperately need. Here's how two tech titans just outplayed the entire AI industry:

I just got the PDF to one of the most anticipated books of all 2025, Mastering Game Theory!