Day #21 in my 300 rep challenge Keep it simple Sunday! FYI my guts were busted after the first set.. 1 min plank x 5 5 x pushups x 5 100/80/60/40/20 dumbbell up’n’ups. I’ll walk when the drizzle eases off… Enjoy your Sunday 🍻 #challenge #FitnessAbdiction

G’day! Warm yourself up with a coffee and get amongst it! #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum

It’s a Tuesday thing.. #mates

1965.. What wise words.

#breakfastofchampions

Can you believe that in last nights NRLW Origin game not one player whinged about getting their hair pulled 🤔 #NRLW #NRL #StateofOrigin #Luai

Day 7 of 100 crunches a day in June to fight dementia. I like adding a bit of variety. 25 x seated medicine ball knee crunches. 10 x Paloff Presses (ea side) 4 sets #dementia #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum

This is very important… Investing in your mental health is a necessity. #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #mentalhealth #endorphins #healthishappiness #happyplace #fitness #health #rehab #teamtraining #personaltrainer #pt #personaltraining

G’day.. It’s been a while. #livelovelife

I hope Broncos win this week and Reynolds wins the Clive Churchill so we can have another week of South Sydney Rabbitohs stories.. #NRL #NRLGF #souths

#Referendum This lady is a friend of mine. This lady is also a stolen generation baby. This lady does the most amazing job in rural communities that need help.. helping EVERYONE! What have we become in our country? Who cares what you want to vote, have humanity Anthony Albanese

Fun in the sun! #itsadogslife #dogs #kelpiex #kelpiexbluecattle #walk #run #offlead #friend #sand #king #headhealth #healthishappiness #beach #sun #surf #swim #canine #mansbestfriend - #vitaminsea #vitamind

2024 ambitions… 💥 Train hard & often (body health) 💥 Keep listening and talking (head health) 💥 Kayak more often (soul health) Investing in your health & fitness is a necessity. #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #livelovelaugh #nevergiveup

Diener’s Deadset Dividends Randwick 1.1* 2-4 2.6-13-5 3.2-6-10 4.8* 9-4 5.2-1-4-3 6.7-2-8 7.8* 2-1 8.4-5-3 9.7* 9-2 10.8-9-7 Flemington 1.3-2-5 2.11-9-4 3.4* 6-12 4.13-8-4 5.2-3-7 6.7-9-2 7.2* 1-5 8.3-4-7 9.12-1-10 10.9-13-14

Diener’s Deadset Dividends Eagle Farm 1.3-1-2 2.3* 4-5 3.7-2-3 4.5-7-6 5.7-8-2 6.6-7-2 7.3-9-1 8.8-9-14 9.2* 10-9 Morphettville 1.2 2.14 3.2* 4.1 5.7* 6.7 7.7 8.2-1 9.3-11 Do your best!