Kindness is a choice. Every act of kindness you show can make a meaningful difference in the lives of others. Living out kindness on a daily basis takes practice, but leads to a lifestyle & mindset shift that implores us to each other — with greater empathy & compassion. 👇🫶

“Kindness comes back like a boomerang to those who are kind. Perhaps it's return takes years. Perhaps the kindness returns from a different direction than that which we sent out kindness. But it will return. It is never lost.” -John Marks Templeton

Can slow breathing guard against Alzheimer's? - BBC Future- Spoiler alert.. the answer is yes:) bbc.com/future/article…

'Evening light near Pen y Gwryd', a pastel and ink painting alwyndempsterjones.com #art #wales #welshart #NorthWalesSocial ⬆️🏴󠁧󠁢󠁷󠁬󠁳󠁿🤝 Archwilio Sir y Fflint | Explore Flintshire It's Your Wales Ramblers Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welsh Art Welsh Artists Cyngor Celfyddydau Cymru | Arts Council of Wales Richard Morris 🇬🇧UKMakers🇬🇧 TodaysArt @eryrinpa Snowdonia National Park @artpublishing

Autumn oaks they shed their leaves, they drop their juicy conkers, squirrels come to grab the fruit, no they are not bonkers, although a squirrel cannot read or drive a shiny car, it knows a place to hide it’s nuts, blah blah blah blah blah Windhorse Health Poetry Daily

Happy Birthday Kate katebushnews.com

You could not make it up could you!!

Nearly finished! Art UK #art #ArtistOnTwitter #kingfisher Kingfisher

Belated 80th birthday greetings Sir Michael of Jagger… from The Times and The Sunday Times #RollingStones #Jagger

Not long until the gala opening of 'Cartoonist Go To The Theatre' an exhibition in the centre of London's Theatreland! Brravo Procartoonists & Westminster Libraries and Archives The Stage nope s ITV London BBC London CharingCrossTheatre poster Clive Goddard #theatre #London #cartoons🎭

De boeken worden tegenwoordig ook door jongeren veel gelezen. "Het genre romantiek is echt gegroeid de afgelopen jaren." rtlnieuws.nl/nieuws/nederla…

And a big shout out to our daughter Lily Idle on her birthday. She was the first ever Best Peasant at the very first preview in Chicago in 2004 and remains the best peasant ever for me.

Getting good sleep is one of the easiest ways to keep immunity strong. When you’re sleeping well, your body does its repairs, clears out cellular debris and makes and releases cytokines, proteins that mediate and regulate immunity, and can help fight inflammation and infection.

Eric Idle Lily Idle Happiest birthday to the bestest sista a peasant or lord could ever ask for! 🧡🙏😊

Without rain, there would be no rainbows. 🌈 Are you visiting Stonehenge this weekend? Book online to save 10% ➡️ bit.ly/3DBa1wG 📷 : Joe Cartwright

What you eat and how you move, along with your thoughts, feelings, and social connections, regulate your genes.

Our thoughts are transferred into our biology, which means generosity, service, and altruism make us healthier from the inside out while giving us more joy in life.

I am proud to be a supporter of #StandUpToCancer. It’s incredible to see the progress in cancer research that has been made in just 15 years. Tune in to Stand Up To Cancer’s telecast fundraising event on 8/19 at 8pm ET/PT & 7pm CT! Learn more at StandUpToCancer.org.

“I kept always two books in my pocket, one to read, one to write in.” ― Robert Louis Stevenson Good advice. Good morning!

“Now I see the secret of making the best person: it is to grow in the open air and to eat and sleep with the earth.” - Walt Whitman