Chris Baker
@chrisbaker20_
5”11 185 SS/FS |Redshirt Freshman| Coffeyville Community College#JUCOPRODUCT Email:[email protected]
ID: 1531747823724777474
31-05-2022 21:22:03
122 Tweet
218 Followers
1,1K Following
Hardwork gone pay off soon.. ‼️ Coach Birt Jeff Richards Jr Anthony Yancy Coffeyville Football
Had a Great summer camp at Coffeyville Community college thanks to Anthony Yancy David Blackwell David Montiel Coach Rufus Thomas Matt DuBuc Donjulio_Franchise83 Nick Dobler
After a phone call with Shawn Holton i am blessed to receive an offer from Texas State! Jeff Richards Jr Anthony Yancy Coach Birt Darius Jiggetts Jake Taylor Nick Dobler
Blessed to receive an offer from Murray State University! Jeff Richards Jr Coach B Coffeyville Football Coach Birt Darius Jiggetts Jake Taylor
Medicine Ball Push Burst! Holding the medicine ball with both hands, standing with your shoulder width apart. Slightly bend knees and hips, loading your muscles. Then, explosively push the medicine ball extending your arms and legs. Burst out! Chris Baker #train2perform 🏃🏾♂️ 💨
Week 3 🏃🏾♂️💨 Chris Baker Speed is about putting force down in a short period of time! #speedtraining
Power Skips (Distance) Power Skips (Height) Single Leg Hops 2x 3x150’s (Speed Endurance) Chris Baker #Speedtraining
🧱 by 🧱 we working! #RUB #DBU Jeff Richards Jr Jake Taylor Coach Birt Darius Jiggetts Anthony Yancy Coach Deandre Butler Ben McClung Coach Lew
Slow feet don’t eat!!! Main focus today: #speedendurance! Chris Baker #Grit #Speedtraining #DBU #Motion
Before: -Poor knee drive -Back leg mechanics -Poor foot strike After: -Good posture and big arm swing -Hips are positioned in front -Accelerating with good knee drive and force application Chris Baker #SpeedTraining
