💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile
💯 Chris Zane 💯

@chris_zane438

Husband / Father / Macro obsessive and perpetual pastry war loser

Member of #YeezusCrew and the 💯 Club

ID: 1991864978639593472

calendar_today21-11-2025 13:44:02

1,1K Tweet

1,1K Followers

237 Following

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Man what a day, hadn’t had a break since 4am… anyway… Todays meals: 4am - Weetabix carbload bowl 6am - Overnight oats 9am - More overnight oats 11am - Chocolate croissant 1:30pm - Rice + chicken 4:30pm - More rice + chicken 6pm - Salad 7:20pm - Magerquark + Whey Macros:

Man what a day, hadn’t had a break since 4am… anyway…

Todays meals:

4am - Weetabix carbload bowl 
6am - Overnight oats
9am - More overnight oats
11am - Chocolate croissant
1:30pm - Rice + chicken
4:30pm - More rice + chicken
6pm - Salad
7:20pm - Magerquark + Whey

Macros:
💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Not quite posing, just a quick view from every side after todays push workout. Gonna head to bed now, 17 hours without a single minute of peace… Not a single minute of just sitting there and… existing… I was either working out, getting steps in, prepping meals, caring for

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Good morning X Yesterday was tough and I still feel it a bit, but the plan doesn’t care. We keep moving Morning carbs and coffee are in. Pull workout starts in 15 minutes. Got myself new Prime ROT8 handles for single arm rows and I’m curious if they’re really as good as people

Good morning X

Yesterday was tough and I still feel it a bit, but the plan doesn’t care. We keep moving

Morning carbs and coffee are in. Pull workout starts in 15 minutes. Got myself new Prime ROT8 handles for single arm rows and I’m curious if they’re really as good as people
💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Still only 170 participants, and only 3 days left to make JR and me throw in some more goodies. Reminder: if the giveaway reaches 500 participants: - I will add a $100 gift card - JR will add a set of 30" cable straps and a hat LFG everyone, spread the word, be a barbarian.

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

My review of the prime rot8 handles after using them in my pull workout today… Positive: - incredible for rows and some curl variations, probably also for flies and pushdowns/extensions. - grip is outstanding - feel amazing - they don‘t collide with my watch Negative: -

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Not as beautiful as the ones my wife makes, but it still tasted great 💪 Will have another one in ~3 hours Macros 40p / 95c / 12f

Not as beautiful as the ones my wife makes, but it still tasted great 💪

Will have another one in ~3 hours

Macros
40p / 95c / 12f
💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Pull1 Receipts: Very productive session and the first time i used my new rot8 handles (review in another post) Beat numbers across the board. Very satisfied with the progress 💪 Neutral grip lat pulldown Chest supported row Kelso shrug Single arm rows Rear delt flies Bayesian

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Todays meals: 4am - Weetabix carbload bowl 6am - Overnight oats 9am - More overnight oats 1:30pm - Ground beef sandwich 4:30pm - Another ground beef sandwich 6pm - Ground beef salad 7:20pm - Magerquark + Whey Macros: 251p / 444c / 66f Goals: 240p / 440c / 60f Friday - 99%

Todays meals:

4am - Weetabix carbload bowl 
6am - Overnight oats
9am - More overnight oats
1:30pm - Ground beef sandwich
4:30pm - Another ground beef sandwich 
6pm - Ground beef salad
7:20pm - Magerquark + Whey

Macros:
251p / 444c / 66f

Goals:
240p / 440c / 60f

Friday - 99%
💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Good morning X Quiet but stressful night. My son was throwing up all day yesterday, so I stayed on high alert. Every tiny sound from the baby monitor had me awake instantly. Still managed close to 6 hours of sleep and I feel fit enough for the day Cardio and an extra 15 minutes

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

1500 followers man… that’s honestly crazy to me I appreciate every single one of you who’s been supporting, interacting, and following along My current performance isn’t just driven by excellent coaching. It’s also driven by my desire to show you all what I’m capable of We’re

1500 followers man… that’s honestly crazy to me

I appreciate every single one of you who’s been supporting, interacting, and following along

My current performance isn’t just driven by excellent coaching. It’s also driven by my desire to show you all what I’m capable of

We’re
💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Me: I want a nespresso machine for my office so i can drink coffee without waking everyone up at 4am… only for that single reason. Also me: Actually likes the nespresso coffee more than the one my Jura Z10 makes and proceeds to buy up the entire nespresso store

Me:
I want a nespresso machine for my office so i can drink coffee without waking everyone up at 4am… only for that single reason. 

Also me:
Actually likes the nespresso coffee more than the one my Jura Z10 makes and proceeds to buy up the entire nespresso store
💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Ok fine… after seeing everyone praise it for the last week i ordered some Epithalon and Pinealon I‘ll try every damn thing under the sun to fix my sleep Thanks Brent ⚔️ Savage Leadership for the 10% discount mate 🫡

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Todays meals: 4am - Weetabix carbload bowl 6am - Overnight oats + protein pudding 9am - More overnight oats 1:30pm - Burger + fries / grilled broccoli 4:30pm - Chili chicken + air fried potatoes 7:20pm - Skyr + Whey Macros: 240p / 392c / 64f Goals: 240p / 370c / 60f Saturday

Todays meals:

4am - Weetabix carbload bowl 
6am - Overnight oats + protein pudding
9am - More overnight oats
1:30pm - Burger + fries / grilled broccoli
4:30pm - Chili chicken + air fried potatoes
7:20pm - Skyr + Whey

Macros:
240p / 392c / 64f

Goals:
240p / 370c / 60f

Saturday
💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Good morning X Feeling a bit off today. Looks like whatever my son had might have caught up to me. Slight dizziness, headache and some nausea Legs 2 still got done. Despite feeling off, performance was strong. Receipts coming later Only cardio left on the schedule and besides

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Legs 2 receipts: Good session even though i felt like a bus hit me. Seems like whatever my son had is creeping up on me. Anyway, the work has been done Bulgarian smith squats SLDL Weighted hyperextensions Machine hip thrusts Pendulum squats Single leg extensions +

💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Todays meals: 4am - Weetabix carbload bowl 6am - Overnight oats + protein pudding 8am - 2 rolls with butter and ham 10am - More overnight oats 1:30pm - Rice + ground beef 4:30pm - More rice + ground beef 6pm - Ground beef salad 7:20pm - Skyr + Whey Macros: 240p / 443c / 61f

Todays meals:

4am - Weetabix carbload bowl 
6am - Overnight oats + protein pudding
8am - 2 rolls with butter and ham
10am - More overnight oats
1:30pm - Rice + ground beef
4:30pm - More rice + ground beef
6pm - Ground beef salad
7:20pm - Skyr + Whey

Macros:
240p / 443c / 61f
💯 Chris Zane 💯 (@chris_zane438) 's Twitter Profile Photo

Good morning X Slept like a rock after feeling absolutely awful all day yesterday. Today everything is back to normal. Stomach fine, no headache. Only leftover is a +1.8 kg jump on the scale. 100% cortisol reaction and water nonsense. We’ll see how it settles. Push workout

Good morning X

Slept like a rock after feeling absolutely awful all day yesterday. Today everything is back to normal. Stomach fine, no headache. 

Only leftover is a +1.8 kg jump on the scale. 100% cortisol reaction and water nonsense. We’ll see how it settles.

Push workout