Man what a day, hadn’t had a break since 4am… anyway… Todays meals: 4am - Weetabix carbload bowl 6am - Overnight oats 9am - More overnight oats 11am - Chocolate croissant 1:30pm - Rice + chicken 4:30pm - More rice + chicken 6pm - Salad 7:20pm - Magerquark + Whey Macros:

Not quite posing, just a quick view from every side after todays push workout. Gonna head to bed now, 17 hours without a single minute of peace… Not a single minute of just sitting there and… existing… I was either working out, getting steps in, prepping meals, caring for

Good morning X Yesterday was tough and I still feel it a bit, but the plan doesn’t care. We keep moving Morning carbs and coffee are in. Pull workout starts in 15 minutes. Got myself new Prime ROT8 handles for single arm rows and I’m curious if they’re really as good as people

Still only 170 participants, and only 3 days left to make JR and me throw in some more goodies. Reminder: if the giveaway reaches 500 participants: - I will add a $100 gift card - JR will add a set of 30" cable straps and a hat LFG everyone, spread the word, be a barbarian.

My review of the prime rot8 handles after using them in my pull workout today… Positive: - incredible for rows and some curl variations, probably also for flies and pushdowns/extensions. - grip is outstanding - feel amazing - they don‘t collide with my watch Negative: -

Not as beautiful as the ones my wife makes, but it still tasted great 💪 Will have another one in ~3 hours Macros 40p / 95c / 12f

Also remember there‘s still a giveaway for one of them going on. x.com/chris_zane438/…

Pull1 Receipts: Very productive session and the first time i used my new rot8 handles (review in another post) Beat numbers across the board. Very satisfied with the progress 💪 Neutral grip lat pulldown Chest supported row Kelso shrug Single arm rows Rear delt flies Bayesian

Todays meals: 4am - Weetabix carbload bowl 6am - Overnight oats 9am - More overnight oats 1:30pm - Ground beef sandwich 4:30pm - Another ground beef sandwich 6pm - Ground beef salad 7:20pm - Magerquark + Whey Macros: 251p / 444c / 66f Goals: 240p / 440c / 60f Friday - 99%

Good morning X Quiet but stressful night. My son was throwing up all day yesterday, so I stayed on high alert. Every tiny sound from the baby monitor had me awake instantly. Still managed close to 6 hours of sleep and I feel fit enough for the day Cardio and an extra 15 minutes

1500 followers man… that’s honestly crazy to me I appreciate every single one of you who’s been supporting, interacting, and following along My current performance isn’t just driven by excellent coaching. It’s also driven by my desire to show you all what I’m capable of We’re

Me: I want a nespresso machine for my office so i can drink coffee without waking everyone up at 4am… only for that single reason. Also me: Actually likes the nespresso coffee more than the one my Jura Z10 makes and proceeds to buy up the entire nespresso store

Ok fine… after seeing everyone praise it for the last week i ordered some Epithalon and Pinealon I‘ll try every damn thing under the sun to fix my sleep Thanks Brent ⚔️ Savage Leadership for the 10% discount mate 🫡

Todays meals: 4am - Weetabix carbload bowl 6am - Overnight oats + protein pudding 9am - More overnight oats 1:30pm - Burger + fries / grilled broccoli 4:30pm - Chili chicken + air fried potatoes 7:20pm - Skyr + Whey Macros: 240p / 392c / 64f Goals: 240p / 370c / 60f Saturday

Good morning X Feeling a bit off today. Looks like whatever my son had might have caught up to me. Slight dizziness, headache and some nausea Legs 2 still got done. Despite feeling off, performance was strong. Receipts coming later Only cardio left on the schedule and besides

Feeling off? Doesn’t matter, steps go in, work needs to be done Time for recovery when all the goals for the day are met

Legs 2 receipts: Good session even though i felt like a bus hit me. Seems like whatever my son had is creeping up on me. Anyway, the work has been done Bulgarian smith squats SLDL Weighted hyperextensions Machine hip thrusts Pendulum squats Single leg extensions +

Todays meals: 4am - Weetabix carbload bowl 6am - Overnight oats + protein pudding 8am - 2 rolls with butter and ham 10am - More overnight oats 1:30pm - Rice + ground beef 4:30pm - More rice + ground beef 6pm - Ground beef salad 7:20pm - Skyr + Whey Macros: 240p / 443c / 61f

Good morning X Slept like a rock after feeling absolutely awful all day yesterday. Today everything is back to normal. Stomach fine, no headache. Only leftover is a +1.8 kg jump on the scale. 100% cortisol reaction and water nonsense. We’ll see how it settles. Push workout