Our latest article on behalf of @uksca is published within the @fitpro_ltd magazine (link in bio for magazine) The article dives into what post-activation potentiation (PAP) is and the role of PAP in enhancing strength and rate of force development. Debby Sargent

FT Qots 2 - 3 Montrose That ones for you Davie

Great the journey continues…

Runner Chelsea Mitchell who lost to trans athletes: 'This is about fairness'…. More women & girls should consider this. They are having their right to fair sport & therefore related opportunities removed by a ‘known’ unfair advantage nypost.com/2023/05/31/run…

Many people see hard work as a sign of virtue. But a strong work ethic doesn't guarantee strong ethics. Instead of attaching worth to the effort people expend, we should prize the values they exemplify. Character is a function of generosity and integrity, not industriousness.

Monday was another damning day for the government at the Covid Inquiry. It is becoming clearer what the recommendations from the Inquiry are likely to be… But there is also a bigger question raised about criminality… 1/n

How can we have a proper debate when we no longer speak the same language? I was about to start work on this commission, when in came an email from Twitter. They’d received a complaint that the following tweet violated their standards. “Sex is not the same as gender.” But it’s

HAPPY MONDAY MO FANS! With last Saturday bringing us to the end of the seasons first quarter, we thought it timely to review our performance having played everybody once.

Fantastic result from the u18s 👏🏻

Game day ⚽️ Evening KO and game being shown on BBC ALBA fantastic for League 1 in Scottish Football

Exercise Intensity Terminology is a bit of a mess 😵‍💫 Here is our attempt to try and summarise some of the different approaches.

A great day at spent at Scottish Leisure Network Group Conference yesterday. Great to see and hear of the tremendous work going on across the sector. Biggest yet most simple take away message ‘look after people and change and growth can and will happen’.

Fantastic opportunity

This has just gone live. Woman in pool have had enough of being treated as not worthy of fair sport. They’re intending to take their governing body to court for sex discrimination. Start of many I hope. PLEASE RT. Please support. Let women have fair sport! crowdjustice.com/case/let-women…

#fairsportforwomen Women need and deserve their own spaces in sport.

It was one of our new admin’s first trial on the job last night…… should we give him the job? 👀🤷‍♀️🤣 #tweetgoneviral