H5N1 has NEVER behaved like this. ⚠️Birdflu Pandemic warning. 7 CRITICAL points: ✴️Mass die offs in birds (and other mammalian species) around the world. ✴️Multiple clades (B3-Bovine, D1-Avian) spreading in wild bird flyways.👇👇 ✴️Multiple modes of transmission in mammals.

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This is an MRI image of 3 people: The top is a 40 year old triathlete. The middle is a 74 year old sedentary person. The bottom is a 70 year old triathlete. What you see is that a 70 year old may be able to retain the same amount of muscle and bone density while

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Mental health treatment center opens in the Vail Valley, where suicide is a leading cause of death coloradosun.com/2025/02/05/men… via @coloradosun

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The Hidden Enemy: Understanding and Eliminating Visceral Fat open.substack.com/pub/chrisrlind…

Truth

Think Better, Live Longer: How Your Thoughts Shape Your Healthspan open.substack.com/pub/chrisrlind…

Epigenetics: Why Your Future Is in Your Hands open.substack.com/pub/chrisrlind…

Strength Training: The True Foundation of a Long, Vital Life open.substack.com/pub/chrisrlind…

GLP-1s: A Shortcut to Weight Loss or a Shortcut to Frailty? open.substack.com/pub/chrisrlind…

The Role of Recovery and Sleep in Maximizing Strength and Longevity open.substack.com/pub/chrisrlind…

The 7 Shields of Healthspan with Chris Lindley | Masterclass youtube.com/live/w8CoDKch5… via YouTube

Stronger Together: The Power of the Tribe open.substack.com/pub/chrisrlind…

Metabolism 101 with Kyler Hijmans | Masterclass youtube.com/live/4FWpsOkRR… via YouTube

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🔥 The Warrior's Edge: Why We Train in the Heat open.substack.com/pub/chrisrlind…

What federal Medicaid cuts could mean for rural Colorado’s mental health care gazette.com/government/wha… via The Gazette

Why We Sprint: The Underrated Power of VO₂ Max Training open.substack.com/pub/chrisrlind…