Well 2 HIMs of F3Omaha got our Ruck on F3 Mainstage at 7:00. Sorry to the fellas who went at 5:30 as I forgot to put times in pre blast! Total fail on my part. Happy 2025

Alright F3Omaha join YHC at F3Catalyst for your hump day activity! Where we will do a little run or ruck whatever your choice may be! Bring and FNG and we will SYITG 4:45 pre run/ruck 5:15 run/ruck Coffee after

17 HIMs joined YHC this brisk morning at F3Catalyst and paved their own path down 180th! Remember to set goals to be more consistent at posting in the gloom! Thank to Scott Homer F3 Bulls Eye Bulls Eye for taking over MainStage for the day!

Alright F3Omaha tomorrow at F3 Mainstage come help me Smelly Cat turn the page to a new decade and the forever young Cherry Garcia Tim Connors (F3CherryGarcia) celebrate ours birthdays! It’s going to be a great morning! Smurph with 🍒4:45 Pre Run/Ruck 5:00 Beatdown 5:30 Coffee 6:20ish

Today 17 HIMs of F3Omaha helped Cherry Garcia and Myself celebrate our birthday at F3 Mainstage. It’s not often it is this nice on our birthday! As I turn the page to a new decade I can’t wait to see what my 40s have in store for me!

Hey F3Omaha join me tomorrow at 🔥🦴IDITAROD F3🦴🔥 for a continued celebration of me turning 40! We might not run far but we will put some reps in! Just post and bring an FNG Prerun/ruck 5:00 Beatdown 5:30 Coffee 620ish

The weather was amazing for the 10 HIMs of F3Omaha who crushed the 40s again today at 🔥🦴IDITAROD F3🦴🔥

🏀🍺March Madness🍺🏀 It’s that time of year again F3Omaha, on Thursday March 20th, join Smelly Cat, Duracell and I for a FULL DAY of watching March Madness basketball games at DJs Dugout on 180th and Q St! We will have tables from the 1st game to the last! Join us all day or

ACC champions baby!! LETS GO DUKE!

🏀🔥 MADNESS WEEK IS HERE! 🔥🏀 Get ready for non-stop hoops, fellowship and fun this Thursday, 3/20, at DJ’s! Last year was an absolute blast and this year promises to be even better! Whether you swing by for lunch, drop in a few times or settle in for the long haul.. just

Hey F3Omaha come join me for some Friday fun at F3 The Combine. Let’s finish the week strong!! Pre-stuff 4:45 or earlier 5:15 beatdown 6ish coffee

Had a great morning leading 20 HIMs of F3Omaha at F3 The Combine. Thanks Star Lord for the opportunity to lead. Have a great Friday!

Tomorrow is Sunday Funday! So come join me Smelly Cat F3_RabbitHole for some Sunday fun. F3Omaha Preruck 6:15 Fun times 7:00 Coffee

14 HIMs join me this morning F3_RabbitHole for some fun this Sunday morning! We welcome FNG Tesh! F3Omaha

Hey F3Omaha join me tomorrow morning at F3_RabbitHole at Chalco for some work and some fun! Let’s end the weekend right!

We had 10 HIMs of F3Omaha join me at F3_RabbitHole and attacked this Sunday with some hill work and ultimate football!

Man what a morning! We had 50 HIMs of F3Omaha come out for the flag pass at F3 Mainstage. Thank you F3 brother for an amazing year! Congrats to Alex Tipton Moe for taking the flag! Have a great year brother!

Hey F3Omaha join me tomorrow morning at F3FancyFeast for the end of week fun! Prerun/ruck 4:45 Beatdown 5:15 Coffee 6:05

Man it was a beautiful morning in the gloom with these 9 HIMs of F3Omaha as we took the turf at F3FancyFeast for a little conditioning and work then some fun with football! I also cut myself off in the video! Amateur! So Chris Lantzer 40 Smelly Cat👊

The reigning 3x champ has fallen! Congrats Smelly Cat on taking that trophy! 1st: Smelly Cat Chris Lantzer (F3 Smelly Cat) 2nd: Crime Dog 3rd: Longneck Thanks Baby Shoes Cayle for hosting! F3 West Omaha F3Omaha West Omaha 2ndF